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This is going to be long and likely somewhat rambling so I'm just going to apologize for that now

First stats
Age 33
Sex Male
Height 5'8
Weight 200lbs

I exercise at least 5X a week at a...

I do realize my post was rambling as it were and I do apologize for it.

Regarding the questions posed. I hadn't even really heard of TDEE before right now. ...math. I have the printout from...

I don't know what to do anymore, between Mens Health and the google and the various FB fitness pages/groups I subscribe to and yahoo health articles and even my trainers, the advice all seems to...

I'm planning on getting one, the site has a FAQ and explains why DEXA tends to read higher then those all in one scales/calipers/Hydro

When you have your DXA scan, it measures ALL of the fat in...

I come seeking wisdom

Male: Age 30: 5'8: Scale said 180lbs on Wed though this is after breakfast and water and wearing clothes. My goal is body transformation. Since late last May I have gone...

Not entirely unexpected, had some suspicions about their advice...depressing to read nonetheless.

thanks.....

Hoping to get some wisdom here

I'm 29 5'8 according to the handheld scanner thing 31% body fat, and anywhere between 202 to 205...varies, I'm skeptical of their scale

I'm doing a fitness boot...