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what?? i suggets you read the stickies on the main page.you seem to be misguided. no hate .

IIFYM is far superior imho

18-20

cutt

14-16

16 %

25+

in b4 dear diary

not a single fuk was given

R.I.P Davidbridges

Innn

15-16% : >

10%

im reading a wall of bull**** :D

obviously he was losing weight so it would be highly unlikely to be gaining muscle..

highly unlikely to be gaining muscle if on a calorie deficit

i think you should read the stickies, all your questions and much more are answered ..

as for your question
1) if you want
2)if you want

18% youll probably have to go through a few cycles till ur satisfied

u can afford 2 lose 2lbs a week at your current weight .

http://i509.photobucket.com/albums/s332/oceancurrents/__009worffacepalm.gif