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Ok, im a bodybuilder so don't laugh
Bench 50x8
Squat 97x10
Deads 90x2

All in kilos, iv never maxed on deads before and i have only been doin em for like four weeks at bout 40 kilos so i was...

Me, i did cheat curls and full situps :D

Oh yer, pulling movements, totaly forgot bout them lol, kinda harder with straps though

Why do people use a thumbless grip/ why do people not use a thumbless grip?
I tried close grip bench with a thumbless grip and it felt like it hit my tri's more, i know there is the saftey aspect...

http://www.abcbodybuilding.com/magaz...ebuilding2.htm evidence for shape training

http://www.abcbodybuilding.com/anatomy/allornone.htm
compartmentalization
...

try 'westside for skinny bastards' either google search it or ask over on the powerlifting forum, should help you out

Don't knock weak bench, i still can't push 50 kilo's lol, why do you do 20 reps for your lower body? i ask because you do 8 and 10 for other parts, if you do high reps because your legs respond...

for some mean motivational music try
www.purevolume.com.bringmethehorizon
www.myspace.com/thehuntforidawave
Anything by Killswitch Engage, i forgot the song but he chants 'I will never be...

If u are tryig to gain chest size then use dumbells.
In relation to pushups, a friend of mine did them in his rest periods (don't know how many but prbably not 100) and his chest has exploded

could be Caronteen poisining caused by too much vitimin A

Are we talking normal deads or SLD? i do SLD's on sunday's and Deads on tuesdays, i know it depends on me but would you recomend it?

Thanx

5 zones? i can only think; lower back, lat w, lat t, upper back

Interesting, so ATG is acctualy safer thanparallel squating? now i just need some extreme flexability work and makbe i can get ATG

Any reasons why?

Lmao, good a reason as any :D

Go To A Physio
Doctors usualy don't know as much in my experience but i think you need to get it checked out

In order of quality:
My legs are naturaly big
My back is growing fast
Everythings else exept...

No ****? i luv margate, went bowlin there last summer and got called tramps by a girl with no shoes on lol, good times :D

Since u live sp close il give further help, get a belt if u can, this will...

Breath in during least resistance (in these cases, whilst goin down) breath out on the most resistence (pushig the hardest)
it is kinda hard with intense squats and deads but ul get it

Ok cheers, that'l teach me to believe everything i read lol