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It isn't. How can blending oatmeal change the GI properties? That's like saying chewing your food increases a food's GI.
Some fed you some real crap.

Coleman should have pulled a Lance Armstrong and left while he was at the top of the sport.
Pity Cutler wont be shaving his head now (which he said he'd do if he lost)

Song's called "Run". Not "light up"

I agree with you on the ON Strawberry. That stuff tastes like ass. Get the ON Chocolate. Now THAT is what a protein shake should taste like. Literally tastes like youre drinking nesquik

Good-mornings, romanians etc arent isolation? They hit lower back, hamstrings, glutes...

I could be wrong, but surely you need more lower body exercises like Good mornings, Romanian deadlifts etc to improve your squat and deadlift. Doing just squats and deadlifts doesnt seem adequate to...

We are? that's a powerrack.

No, you definitely need power racks too if you dont have spotters. They're a lot better to work in.

ON Strawberry.

Gross. Thank god for the chocolate and choc mint flavours.

Smiths count? Not in my book.

Not a single one. Only have 2 squat racks.
Sucks :(

I wasnt saying doing 3-5 reps for my last set. I meant doing 3-5 reps for all my sets (except warm up set). It's usually 5 reps per set though.

Since my ME day is more geared to strength, I think Id like to do more of a repetition day on my 2nd lower day for some size. Thanks for the link.

Edit: I see that while Wendler does more sets...

How do I know how many sets to do then? I dont want to do SO many sets whereby I exhaust myself and my last lift isnt any where near what my max could be right?

I dont think Defranco's program has...

PULL THROUGHS BABY! Absolutely nails my lower back and on a side note, I get a great pump too ;)

http://asp.elitefts.com/qa/default.asp?qid=33909&tid=104

Can anyone comment on how my sets looked today?
Also, if I do deadlift and squat every week as Danimal says, how would I build that into my program, assuming I have 1 Max Effort (3-5 rep range)...

Hey guys,

As the topic suggests, I performed my first box squat today. I used a milk crate with a 10kb plate on it (safe?). Ended up being parallel.

This is how my sets looked:
10 x 20kg...

You want a powerlifting program that will definitely benefit an athlete?
Check http://www.defrancostraining.com/articles/archive/articles_westside.htm
Joe Defranco is a well known coach who works...

Chances are youd get pretty sick and tired of having to eat some protein every 15 minutes. Perhaps that's just me though. Also, make sure youre combining the protein with a solid, whole food diet....

Oh btw guys, those are all kg's, not lb's :)

And Malodrax, I didnt quite understand that last comment. How should it look instead?
Keep in mind I wasnt really sure of what my max was going to...