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Inspirational. Great work.

Yeah, I think it's because I'm not used to the exercise. I'll stick with it for a few weeks - add it into my shoulder routine.

Auslifter, I don't have any shoulders issues that I know of. No pain...

LOL.

On the military press, I'm seated. I lower the bar all the way to my adam's apple. Same with DB press. Full range of motion. Not a fan of partials.

Yeah, I may just fail at ****.

Ok so I've done military press and tested out how much I can lift.

The best set I was able to do was 145 lbs x 5 reps. Which makes no sense because I can do a DB press 75 lbs each hand x 6 reps....

Thanks for the replies.

tomraptor your reply was hilarious. haha

OK. First, my apologies. Posted in wrong section.

Second, thanks for the feedback. I guess it was kind of a stupid question hahaha.

And I will try shooting for 215 possibly. Thing is, my bench,...

Hello.

I haven't done seated military press in ages, and my friend wants me to see how much I can do.

When i do DB shoulder press, I do these sets.

45 lbs in each hand x 10 reps standing (no...

Hello.

I haven't done seated military press in ages, and my friend wants me to see how much I can do.

When i do DB shoulder press, I do these sets.

45 lbs in each hand x 10 reps standing (no...

Ok excellent point.

One quick question. You wrote about the "body's efficiency at processing food and oxygen all play a part in how fast (or slow) you burn/utilize energy."

Would not an out of...

Quick question for you. If person X is outta shape, and he/she did the same workout as person Y, who was in shape, wouldn't the out of shape person burn more calories than the in shape one?

Makes...

Yeah that's a good point.

What I'm trying to do is eat the same amount of food I usually eat, yet I'm adding cardio to my daily routine. Then I know I'll be burning.

Thank you everyone!

Jcivic, your experience with biking is good to know in terms of burning calories.

Wanted to ask - do you know anything about calorie rates in terms of running? I want to add...

Evening all,

A lil background... I'm trying to cut right now. Summer was stressful with all the work I had to do. I gained a lot of muscle growth and strength, but it also came with bulk. Ha!
...

Agreed.

But what's better? Weight lifting in the morning, after breakfast, or weight lifting at night?

So is weight lifting better after a nice big breakfast, or better towards the evening, or...?

Sounds good. What do you mean by "got some of my PRs in the morning?" Not sure what you mean by PRs. I appreciate the advice, thank you!

So just a question.

Should I do weights after breakfast, in the morning, in order to get the juices flowing for the rest of the day?

Or is weight lifting better at night, because that's when...

Cardio - do it post workout for about 15-25 minutes. If you wanna cut quickly, do 5 days a week. If that's not your priority, do 3.

I thank you all for your insights. I've never been a fan of the first thing in the morning, no breakfast cardio / weight lifting. It appears that I'm in good company. You're all impressive looking so...

Thank you. Sounds good.

Any other opinions on this?