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Old thread I know. Right now, I'm experimenting with the EVERY DAMN DAY mentality. I squat EVERY day. I never train to failure and I vary the load/rep ranges. I alternate bench/ohp 6 days a week...

Sundry, you're just a dick. Go to Fitocracy and log some ficticious workout and market yourself as a personal trainer. You'll fit right in over there.

The mirror doesn't lie all. Your ego and your vanity lie their faces off. Your wife will even lie. Stangers are a little more objective. And the tape measure never lies as long as you put it in the...

Meat & eggs = good
Beer = I love it, but the jury's out on how badly it affects your gains.

I drink a lot of beer, but I'm much fitter than most people I know. I eat AT LEAST three eggs a day and...

If you have a lung infection, the most important thing to focus on is getting better, rather than worrying about a 5-day layoff. Sounds totally OCD to me. Chill out and enjoy the finer things for a...

Any guy who can bench 225 for reps WHILST having reasonably low BF probably has a great physique. Anyone who says otherwise is full of ****e.

You've lost 6.6 lb inside 3 weeks. The toast isn't hurting you. There's no need to completely eliminate any food group from your diet.

And again. What they said.

A major reason, though not the only one, is that i ain't getting any younger.

To anyone who says that overtraining is BS, do the following for a month:

Mon/Wed/Fri
Squat 5x5 @ 85% 1RM
Bench 5x5 @ 85% 1RM
Deadlift 5x5 @85% 1RM
Miltary Press 5x5 @ 85% 1RM
Chin/Row 5x5 @...

VERY old thread, I know, but this is why is why I started doing them. I also noticed they hit my rear delts pretty hard. Face pulls are a win-win in that respect.

Archer

Yes, of course. You can change the exercises, the set/rep scheme, or both. For example you could do: heavy weighted dips on Monday for 3 sets of 5, DB inclines on Wednesday for 2x15 and flat BB...

Read them again....slowly. Then come back with some SPECIFIC questions if you still have any.

Archer

I'm in no mood to go through 5/3/1 to find the answers, but the answers to your questions ARE in the book. It's not exactly a long book. If you'd read it at all, you'd know exactly what "boring but...

Isn't that a possile sign of a quad/ham imabalance i.e. your hamstrings are weak?? Hopefully, someone will correct me if I'm wrong.

My experience of physical therapists is that they're more...

Round here the most common reply is gonna be "Do starting strength til you can squat at least 400 lb otherwise find another sport/hobby".

I say alternate leg press with squats, and leg curl with...

Whether you go with SS, All Pro's beginner routine, a Brawn type routine or Super Squats, at your level of development FULL BODY trumps SPLIT 99% of the time. I highly recomment All Pro's or...

I appreciate your point, but I think you're trying to detract from my original point, which is that some people can eat whatever they want (and most pizzas are made with refined white floor and...

Chicken, fish, lean meats, whole-grains, green veggies, some dairy VS crisps, microwave meals, oven pizzas, hotdogs

If I thought for a minute I could achieve my goals eating pizza and drinking...

There are guys out there with naturally high test levels and thick bone structures. Some of these guys will work their way upto a 300 lb bench within a year or so just randomly hitting the weights...