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outside of motivation.
if you're within the first three days, sleep as much as you can.
if you're within the first week, hit the treadmill. the post-aerobic burn is enough to make you hold off for...

yeah. i think that the higher sugar counts in chocolate come from milk chocolate. could be wrong.

the saturated fat is high, but manageable (i think) since i don't have any other significant...

looking at the dark chocolate that i've been eating...

endangered species chocolate "extreme dark chocolate" (the one with the black panther) (yesterday, i went five hours without 'crashing'...

coconut. thanks. besides salmon, what other kinds of fish have significant amounts of fat?

no? i read somewhere that it was an good to have in a healthy diet? not because of the fat? i just figured that it was the fat because that seems to be the major attribute.

i was just worried that...

lately, i've noticed that i'm much more stable mentally for a longer period of time when i eat a high fat meal rather than a high carbohydrate meal. the problem is that i'm also a daily runner. i was...

i found a tub of protein today. says it expires 11-2005.

looks, tastes, and smells fine.

it was sealed.

okay to eat?

5-6.

i'm an addict.

i would say start bulking. when you are in a deficit for too long... it makes it harder and harder to lose weight with your metabolism slowing and slowing..

bulk for 2 months.. and then cut.
...

how much cardio should one have in a bulk?

right now i am working on a 4 day split.. so i was thinking 3 days of cardio on my off days. does that make sense?

shouldn't have had children

:)

not only do they take time... but they require you to support them.. thus you have to work the insane hours.

how long should i bulk to reset my metabolism?

i was hoping for 5-6 weeks. (the end of september)

i bumped my cals from 2200 to 2600-2800 this week. it has been tough to get this food down!

if i eat 1 hour before i drink alcohol... will that food from before immediately go to fat storage? or is it only food that you consume while you have alcohol in your system?

i would put whey in the morning and put the lean meat in meal 4. maybe a small chicken breast or small can of tuna... or even canned salmon.

there is a mayo out there. 10 cals per serving.. nasty nasty stuff but it will hold tuna together...

it's something that i am planning on in the future. right now my endurance is completely kaput from my summer cut. i am going to start preparing for it in september. i probably wont do it until next...

will eating above your bmr keep you out of starvation mode?

my bmr is 2050. i eat around 2100-2300 calories per day.

6'3" 180

i do 750 calories worth of cardio every morning and lift weights...

i was wondering what you all thought what kind of nutrition would be required to intake for a half-marathon. the day before, the day of, and the day after.

13.1 miles.

i give myself one or two meals per week where i go out to eat with friends, but i do my best to eat as clean as possible, which is impossible.... but i'm still not gorging on bad food.

i also...

i throw in at least 1/4 cup wheat bran or a 1/2 cup of kellogs all bran to my oatmeal.

fiber makes the world go 'round.