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  • in for motivation

    in for motivation
  • OP just so you know, am watching this thread very...

    OP just so you know, am watching this thread very closely. Waiting and biting my nails every time I open, to see the detailed account of your healing and the supporting pics of your now cured...
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    Plenty of tips in the old "no fap thread to end...

    Plenty of tips in the old "no fap thread to end all no fap threads v.2 to v.5". Most important is having a true motivation in life, develope an alpha mindset in all aspects of life so much so that...
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    Loling at the small streaks of brahs in here......

    Loling at the small streaks of brahs in here... Fwiw I used to post in the original no fap v.x threads, had one of the longest no fap chains on chains.cc. I have only broken it once in the last 3...
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    Sticky: With such great knowledge and training principles...

    With such great knowledge and training principles that you have, I fail to understand what makes you cycle actually. I presume you're not competing or doing covers for magazine. I guess it must be...
  • Hey thnaks man. However just to make sure you are...

    Hey thnaks man. However just to make sure you are seeing the 'right pics', there are 2 sets of pictures, 3 from bb.com and 3 from local retailer. Of course bb.com ones are legits ones. What am...
  • bump

    bump
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    OK no need to bash me on a public forum specially...

    OK no need to bash me on a public forum specially when u have completely twisted the facts.
    First off, it was u who came to me for advice. U were stuttereing first time u approached '...
  • Any Gaspari Nutrition rep? Need confirmation if anavite from local retailer is legit

    My order of Gaspari Nutrition- Anavite from BB.com was taking too much time during shipping, so I ordered from a local e-retailer in the meantime. I received the products from both shops now, however...
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    Kelei whom would you recommend this over the...

    Kelei whom would you recommend this over the previous hypertrophy routine? Who want strength gains? Or both routine should be roatated in blocks?

    Am on the hypertrophy routine atm, wonder if I...
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    Sticky: I have been hitting side delts more or less daily...

    I have been hitting side delts more or less daily for the past 1 month. I want to hit abs/calves daily too, but I run out of time and have to skip them. They are more like 3-4x per week but I will...
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    these...

    these...
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    Sticky: On those principals wouldn't a routine like PHAT...

    On those principals wouldn't a routine like PHAT would take care of it all?
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    Sticky: What's your age then? I am also on the fullbody...

    What's your age then? I am also on the fullbody routine 6x per week since it was posted. I do notice a tad bit more definition, although that might also be due to the constant pump my whole body is...
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    Let's try it IG name: pbateman7 link:...

    Let's try it

    IG name: pbateman7
    link: https://instagram.com/pbateman7/
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    Sticky: I took full fat milk. To be fair to the program,...

    I took full fat milk. To be fair to the program, I went full potato with everything I read on it. The more weight I gained, I thought I was making huge gains( which is what is written, it never talks...
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    Sticky: My goal is hypertrophy, only reason I want to...

    My goal is hypertrophy, only reason I want to improve strength is cuz I was thinking maybe it will help with size gains hence asked for others experience in this regard. Something like lifting heavy...
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    Sticky: What do you guys think of running a strength...

    What do you guys think of running a strength routine after having lifted 3-4 years? I consider myself fairly weak, heaviest I've lifted is 205/255/285 ( B/S/D) for reps in 3-5 range. I have run SS...
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    Sticky: Interesting stuff. What was the age of guy? Was...

    Interesting stuff. What was the age of guy? Was training the only change he did? On a similar principle what would you suggest if one can train for 6 times per week with 90 min each.
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    Sticky: Was reading on full body routines and saw the...

    Was reading on full body routines and saw the following interesting article/study..

    See page 106.
    http://icst2014.com/index.php/icst-book-of-abstracts-oslo-2012

    Check it out, some interesting...
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