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    Box squats prs, BW OHP and new toys in the home...

    Box squats prs, BW OHP and new toys in the home gym, strong few sessions Shawn
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    Opted to extend the current cycle by a week to...

    Opted to extend the current cycle by a week to give my back a break, started feeling lazy. Picked up where I left off

    Session B

    Front squats 2/2/1 @ 100kgs
    OHP 5/3/1 @ 45/52.5/57.5 kgs
    OHP...
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    Session A Little bit late, life, kids and...

    Session A

    Little bit late, life, kids and study all getting in the way this week.

    Squats 5/3/1 @ 92.5/107.5/117.5kgs
    Squats + set 1 @ 127.5kgs (new PR)
    Bench 5/3/1 @ 72.5/82.5/92.5 kgs
    Bench...
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    Good looking bench Jedi, well controlled each...

    Good looking bench Jedi, well controlled each rep. What is the program you are running?
  • DNG banned, lulz, it wasn't the noodz of Harry...

    DNG banned, lulz, it wasn't the noodz of Harry was it 😇

    You've got similar goals to me, want a 3 plate squat before years out
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    Solid work going on Moose, at under 2000cals your...

    Solid work going on Moose, at under 2000cals your weight should be moving, what's your sodium intake like? Retaining excess water maybe?
    Congrats on the pr, well earned
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    Gym looking good, arms looking swole, close to bw...

    Gym looking good, arms looking swole, close to bw OHP, that's madness.
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    Last time I tried hungover deads I had to stop...

    Last time I tried hungover deads I had to stop myself throwing up a little each rep, hungover squats just sounds inhumane.

    Good luck with your study too
  • Solid bench day indeed, bring on the next cycle

    Solid bench day indeed, bring on the next cycle
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    Thanks Shawn, I agree the vid made it look easy,...

    Thanks Shawn, I agree the vid made it look easy, reality was different.

    Session C

    Bench 10/10/10/8/8 @ 80kgs
    Deads 3/3/3 @ 110/125/140kgs (308lbs)
    Rows 3 x 10 @ 60kgs (see below)
    Tricep Rope...
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    Session B Front Squats 3 x 1 @ 100kgs OHP...

    Session B

    Front Squats
    3 x 1 @ 100kgs
    OHP 3/3/3 @ 42.5/50/55 kgs
    OHP + set 2 @ 60kgs
    OHP Drop Sets 8/13 @ 50/42.5kgs
    Dips 10@bw
    Wide Grip Pull Ups 3
    Leg / Knee Raises 1 x 20
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    Cheers Shawn Thanks Moose, its easy to...

    Cheers Shawn



    Thanks Moose, its easy to "expect more" all the time, so when its less than you wanted, its easy to get a little "meh" about it. At the start of this year I couldn't hit 2 plate...
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    I'd be happy at phuk to have your size and...

    I'd be happy at phuk to have your size and definition in arms and shoulders. Well done on the squats, kept looking through the vids to see if the guys next to you did more than just chat in the squat...
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    Well done on the weight drop, 250s will be soon,...

    Well done on the weight drop, 250s will be soon, keep it up chap.
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    Another solid session, agree the 315 didn't look...

    Another solid session, agree the 315 didn't look too taxing, nice show of strength
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    Cycle A Squats 3/3/3 @ 87.5/100/112.5kgs...

    Cycle A

    Squats 3/3/3 @ 87.5/100/112.5kgs
    Squats + set 1@125kgs
    Squats 5/10 @ 100/87.5kgs
    Bench 3/3/3 @ 67.5/77.5/87.5kgs
    Bench + set 1@100kgs
    Bench 12/14 @ 77.5/67.5kgs
    Cable Rows 2 x 12 @...
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    Depending on what you are doing, I reckon you...

    Depending on what you are doing, I reckon you will run out of 45s pretty quick, but its a great start
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    good volume in a short space of time, solid work....

    good volume in a short space of time, solid work. Knees looks a little iffy as pointed out but still got it done
  • 5 Drumsticks? Thats some good protein. Good deads...

    5 Drumsticks? Thats some good protein. Good deads session too
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    at least they are keeping their sensitive areas...

    at least they are keeping their sensitive areas out of the sun, gotta think sunwise these days......
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