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Type: Posts; User: Roidmonster55

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    I used to do weighted dips in my dip station but...

    I used to do weighted dips in my dip station but it murdered the chit outta my shoulders. Now I do decline press with my Rogue MG bar and it added at least 1 inch to my arms
  • This could be total broscience but Kevin Levrone...

    This could be total broscience but Kevin Levrone used to swear by hitting his shoulders twice in one day. He claimed it gave them that "extra shock" they needed to respond & develop. I don't know...
  • All great pointers so far. All I'd like to add...

    All great pointers so far. All I'd like to add is, on the concentric (pushing up) "bend the bar". What I mean is imagine you are bending the bar into a "U" shape with your pinkies pointing to the...
  • No matter what shoulder work I do I prefer...

    No matter what shoulder work I do I prefer dumbbells. Regardless of grip width, a barbell locks you into one strict motion and my shoulder doesn't appreciate it. I assume it's due to the free-moving...
  • In. Definitely worth throwing in a set or two,...

    In. Definitely worth throwing in a set or two, after heavy rows with my hex bar.
  • I owe piles and piles of you reps on recharge. I...

    I owe piles and piles of you reps on recharge. I will hit you all back in order of appearance...
  • Oh yes it is. It was a "screw up" at work that I...

    Oh yes it is. It was a "screw up" at work that I paid scrap price for- 1 dollar. It weighs 75 pounds. Go ahead...hate me!!!!
  • A brief update. Today I did a full tricep...

    A brief update. Today I did a full tricep routine. I have determined that the innermost grips are useless. The grips are as follows, inner to outer respectively...

    4" , 12" , 20"

    4 inches is...
  • Damn near exact. I can use my ordinary spring...

    Damn near exact. I can use my ordinary spring collars, and not just clamps as so many specialty bars are notorious for. They don't slide beautifully because of the paint, but it's a good fit.
  • About 3/4 inch. A little tight, you have to be...

    About 3/4 inch. A little tight, you have to be precise on the re-racking
  • I won't bitch if it peels, but for what you pay...

    I won't bitch if it peels, but for what you pay it would be nice to keep it looking nice.

    Quite honestly, if it puts size on my arms I wouldn't care if it was pink with rainbows on it, with "F@g...
  • Rogue sticker is perfect

    Rogue sticker is perfect
  • Thank you! The paint seems sturdy but that's...

    Thank you! The paint seems sturdy but that's easy to say when the thing is brand new.
  • Hoping it doesn't happen but I'll keep updated. ...

    Hoping it doesn't happen but I'll keep updated.

    And thanks to all the guys repping me, I'll get you back when I get to a computer
  • The Rogue MG-1 multigrip bar: My official review

    http://s28.postimg.org/gdbp6luzx/image.jpg

    http://s14.postimg.org/mmkwnwdht/image.jpg

    This is my first Rogue purchase. Most of you know what a Swiss/football bar is so I'm just going to go over...
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    Sumo squats/deads are murder on the inner thighs....

    Sumo squats/deads are murder on the inner thighs. A good 3-6 sets and I'm walking like I chit my pants for three days
  • OP I would totally help you if I wasn't married....

    OP I would totally help you if I wasn't married. I would be the guy for the job: i'm 7 foot tall, 270 lbs with little bf%, dark featured/dark hair, black tatts and a penor that you write home to mom...
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    WTF happened....did she get married or...

    WTF happened....did she get married or something?????
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    To get used to the feeling/motion I used to roll...

    To get used to the feeling/motion I used to roll up a towel and lay it lengthwise on the bench. This leaves you no choice but to use the form you're aiming for.

    Be warned, if you do this don't...
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    There really isn't a lot of "variation" to...

    There really isn't a lot of "variation" to shrugs. Your traps don't really have multiple angles to hit, just go with whatever feels natural and comfortable. Anything behind the back is wayyy...
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