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    Its so amazing the difference between a deficit...

    Its so amazing the difference between a deficit and even maintanence. I had the same experience with squats when going from cutting to maintenance cals once, I was squatting 80 lbs more in less than...
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    So I had a little too much fun this week at my...

    So I had a little too much fun this week at my step sisters wedding. Probably will be some pretty hilarious water gain. So worth it though, I have never been complimented on my appearance so much...
  • Thats a good q. Im just gonna keep cutting and...

    Thats a good q. Im just gonna keep cutting and see how I look every 10 lbs or so, so I guess 159 is next!



    You are killing it! Anything special youve been doing?
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    Whatever you eat, good or total blow up, just...

    Whatever you eat, good or total blow up, just make sure you track it and keep yourself accountable. Ive had a few blow ups the last couple months, its actually pretty amazing to see how little damage...
  • http://s17.postimg.org/5yvwkaj23/IMG_0324.jpg?noCa...

    http://s17.postimg.org/5yvwkaj23/IMG_0324.jpg?noCache=1440518837224


    Guess Im done!


    naw jk
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    whew you scared me haha. No problem. I was IP...

    whew you scared me haha. No problem. I was IP banned by accident too so I was like ahh no one wants me to be ripped
  • Id love an update from John as well. Hope he...

    Id love an update from John as well. Hope he comes back to us to tell us how being ripped and married is going
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    Home improvements sound like a positive though. I...

    Home improvements sound like a positive though. I need to work on my place sometime
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    Bro, this is 2 weeks in a row you seem to have...

    Bro, this is 2 weeks in a row you seem to have ignored my pm. What is going on? I havent missed a weigh in for these since 2014.
    ...
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    +1, scary stuff

    +1, scary stuff
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    People weighing themselves multiple times a day...

    People weighing themselves multiple times a day to get different numbers or quitting for a week because their weight went up are not very conducive to long term success. These are incredibly bad...
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    There seems to be a little too much obsession...

    There seems to be a little too much obsession with the scales this week guys. No one should be living and dying by what it reads.
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    Bump, where you been man?

    Bump, where you been man?
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    170.4! My long term goal was to be in the 160s by...

    170.4! My long term goal was to be in the 160s by a wedding Im attending next saturday. So crazy I am only .5 lbs away!
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    I need all the soluble fiber i can get. Are you...

    I need all the soluble fiber i can get. Are you guys talking pills, powder, or what is it?
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    Lol you joke but there are totally people having...

    Lol you joke but there are totally people having milkshakes and **** bc they used the elliptical today!!!!
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    Hey man, thought I sent a pm on (my) saturday,...

    Hey man, thought I sent a pm on (my) saturday, but I was 171.6
  • It better be worth it! You have any issues with...

    It better be worth it! You have any issues with Fitbit sizing? I bought the large like 6 months ago, and Im down to the 2nd to last notch. Getting worried Ill have to buy a small!
  • Slacking on diet and posting. Lets all agree to...

    Slacking on diet and posting. Lets all agree to crush it this next week, deal?
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    Ugh, this sounds scary. Should be approaching 15%...

    Ugh, this sounds scary. Should be approaching 15% soonish
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