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    skip aorund to the restroom and use that phone...

    skip aorund to the restroom and use that phone lil missy
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    post a current one and let's see

    post a current one and let's see
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    I don't you know I know you are wrong you...

    I don't

    you know I know you are wrong

    you are wrong
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    no you don't

    no
    you don't
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    Wednesday night-oly I still have a lot less...

    Wednesday night-oly

    I still have a lot less lung capacity after being sick. I had not done any weightlifting in 10 days.

    Warm ups

    Muscle cleans
    62kgx1x3

    Drill-2 position hanging clean,...
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    That's what I look like in a t-shirt

    That's what I look like in a t-shirt
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    when you are my size, it's medium weight I'm...

    when you are my size, it's medium weight

    I'm having to cut again to make 308...I'm a fat ass
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    and so it started this morning...I put on a suit...

    and so it started this morning...I put on a suit for the first time in who knows how long

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5

    Put on suit, sucked, I'm a fat tub of $h!t...
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    It was good i was at a meet so I dind't get...

    It was good

    i was at a meet so I dind't get htere until 4:30.

    Maybe 50 people which shocked me. It was low key and good food and such. My daughter in lw had an ogre logo cake made, which was...
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    here is what I say... did you enter? entered...

    here is what I say...

    did you enter? entered yet?

    where is my e-mail to discuss openers?

    are you entered yet?
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    I have to agree with BSG...go, have fun and the...

    I have to agree with BSG...go, have fun and the goal, get a total. Prs mean piss on the platform, get a total.

    Many people do what is required in life...don't do that, do more. Yes, we all have...
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    I did not train at all over the weekend. We had 2...

    I did not train at all over the weekend. We had 2 girls from out of town that trained with Missy and I had 2 others...we were up at 4 am...After training, went to the USAPL meet, Christine went 9-9,...
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    I hate not training...it's been that kind of...

    I hate not training...it's been that kind of year...and the year last year was good with the elite at 308 and then qualifying for all the master oly events in December and then the week after,...
  • what if it doesnt? What have you prevented by...

    what if it doesnt?

    What have you prevented by this adjustment?

    Nothing

    pace even on all sets...each clean rep will make that pec and shoulder girdle even stronger

    beleive it
  • We have spoken about this on line and even on the...

    We have spoken about this on line and even on the phone extensively. I have a package coming to you, this sinus infection kicked my ass and I'm old.

    few things...the inconsistent training simply...
  • 2 adjustments... look at the pace of your...

    2 adjustments...

    look at the pace of your first rep versus 2 and 3...see the difference? I want one to match 2 and 3...yes you can, don't even say it

    then, look at your feet. just a skosh, if...
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    Ok, I'm starting to feel human again, trying to...

    Ok, I'm starting to feel human again, trying to get more organized as Team Ogre abroad grew unexpectedly very quick. I expect 3 to drop off quickly as they needed me to get ready for meets but...time...
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    First time training since Monday...I am not 100%...

    First time training since Monday...I am not 100% but way better than Wednesday especially.

    Leg extension: 50x25, 75x15
    Seated leg curl: 45x15x2
    Pull down: 50x20, 75x15, 100x15
    Neck:...
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    Thanks guys Took a break, no training last...

    Thanks guys

    Took a break, no training last night and this morning...I'm sick and it's simply due to being so run down so, I may wait to train again tomorrow night and limp through the rest of the...
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    yay, remember what you used to be able to...

    yay, remember what you used to be able to do...yay....

    It's going to be a busy day
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