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PM... check ur inbox

everything else is a waste or illegal....


except maybe glutamine (almost forgot that one)

zma is vitamins, it does not make you tired!! it increases your natural testosterone levels... so it would not make you sleepy.

try taking some nyquil... works for me!

rep for beastie........... man its getting old

Occasionally I like to smoke a cigar.. maybe once a month at most .... just wondering what effects cigar smoking (key being not inhaling) has on hormone levels (or anything else related to...

when I do lat pulls i feel intense burning and get a pump in my arms, but I feel very little in my lats and back. I am trying to get a nice V going in my back..... any advice on getting the lat pull...

peanut butter and jelly sandwich........ no joke, it tops any weight gainer out there.

the 2000 calorie shakes are usually 4 big scoops... most people dont use all 4 scoops in one serving... a big...

so to answer your post honestly... yes it will give you acne on your face and back. It can make your skin very oily. If you do it right, it should not mess up your liver much but there is a...

I agree with you... but if he doesn't care that it is illegal (I assume he knows this from his post) what is going to make him care about school regulations? Also, high schools dont do drug tests......

yah it will be like 7am, 2, 9pm

so for week 1-6 it would be:

morning: 1- 100mg 1AD
1 - 300mg 4AD
(workout would be right after taking morning pills)

afternoon: 1- 100mg 1AD

before bed: 1- 100mg 1AD
...

I suggest you talk to a nurse for some info. My friends mom is a nurse and found out he was on creatine. She freaked out and got pissed. She went into worked and used her resources to look up info on...

people like you are the reason they banned PHs! damn it, dont you guys get it??

I assume when you are on a ergo 1ad/4ad stack you take them both pills at the same time (for morning and evening, and obviously just the 1-ad mid-day)??

is this correct....

thanks

hour to hour and a half.

your workout is not very good. you are trying to do too much each day! there is no way you can have enough energy to work hard at all these exercises. if you do have enough energy you are not...

yup, i work out in the morning and am tired all day afterwards

its pretty likely your growth plates will get messed up, also your internal organs will get f---ed up since you are still growing

if you come back significantly stronger you are probably overtraining.

get a good diet going.