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hahahaha, no point to the thread, except the NUTRITION that i got from it lol I still haven't met the daily requirements for fruits and vegetables yet. Workin' on it.

The new alfredo was last...

Leftover chicken alredo (2 servings), serving of raw spinach, 2 servings of raw broccoli, half a red, yellow, and orange pepper, kiwi, apple, satsuma mandarin, serving of almonds, and protein drink....

Yeah I'm gonna switch day one around, probably move shoulders to day too since I"m not doing abs.

Vancey: So would you say I could do some pull ups on day one so i get my back worked out on my...

yeah I just might do that. I was a runner in high school and still run pretty well, so i don't do so much cardio. I also got these beef legs already so I'm a little low on the legs workouts till my...

Think i should move shoulders to a different day? Or what should I do?

So I just got a simple three day split.

Day 1: Chest/triceps/shoulders/abs

Day 2: Back/biceps

Day 3: HIIT/legs/abs

Sometimes I'll change it a bit and do shoulders on day 2, but this is...

Oh damn dude, yeah I see hella gains there. Your traps got huge and you got a little wider too. If I had that, I'd be set

Yeah i'm always letting loose when no one is around. It's all my protein and vegetables that make me fart. It's kinda ridiculous, but it's normal. My buddy said I could rob a bank with my farts...

Third that

Yeah dude, there is some progress made, and you got a good workout plan. If you want to fill out a little more, try doing a few more exercises for each muscle group, then just ingest...

It's an interesting question because it's different for a lot of people. If you feel your lower back start hurting, then maybe consider a weight belt. But if you know how to do the form right, and...

haha, a lean lower body and bulky upper body? it might look a little weird during summer, but i would say bulk your upper body till you want it where you want it, then cut it so it matches your lower...

An increase in calories is just fine, but an increase in protein is also going to help more than simply cutting and eating more. Since protein helps build muscle quicker, eat more protein. Try...

It's the dry air, and it's also not enough water. I get dry hands with my dry lips too, so I drink enough water to start pissing every 15 minutes and it usually goes away in the next day or two.

Low weight and high reps work great for improving definition. On each rep too, hold it for a split second at the top of each lift and pinch. It'll help rip your muscles a little more. Even getting...

Any ab workout will work. I usually do 4 exercises, 2 sets of each. Like, crunches on a decline, then full sit ups on it, then side sit up on the bench, then maybe leg lifts on the ground. There's a...

Do 2 minutes jogging/1 minute sprinting. Walking will make your legs feel like lead and it'll make it harder. Try and go for 18 minutes, or 6 sets, depending which way you look at it

Dude those gains are off the wall. Nice traps brutha. Hit that chest! You hella got this

Any workout recommendations?

Here's a few pics that I took today a little after finishing up at the gym. Any and all POSITIVE feedback is appreciated.

Yeah I've done it few a times, but i didn't have time today. It was a pretty early shift. i do remember though having way awesome workouts after a full day of work, but i guess it didn't work...