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  • Decided not to respond, ^^. Spiderman997, one of...

    Decided not to respond, ^^.
    Spiderman997, one of the few in this section that pass useable information.

    Zyzz follower, Respect.
  • Abs are made in the kitchen not in the gym. No ab...

    Abs are made in the kitchen not in the gym. No ab exercise will make that fat just melt.
    Clean up your diet, drop the bodyfat and your abs will come out.

    /Thread
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    7
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    5,574

    Bro, you're killing me. Throw them out...

    Bro, you're killing me. Throw them out completely, don't waste your energy on a movement that isn't made for legs.
    The only reason you should be doing HEX DEADLIFTS is if you lack mobility to...
  • Replies
    52
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    15,651

    Everybody is different and it depends on the...

    Everybody is different and it depends on the level of the athlete and how the program is designed.
    I only train 4x a week, hitting muscle groups twice a week. Even when I was doing 1 bodypart a day...
  • If only I knew of these websites when I first came to the Teen Bodybuilding section

    I've been absent from this site for a while now due to the amount of BS/Broscience flowing around
    especially in the Teen section. If you really want to stay ontop of the most recent research
    and...
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    16
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    4,986

    Standing Overheadpress (This compound movement is...

    Standing Overheadpress (This compound movement is crucial, I feel its way better than seated becasue you can go heavier and a better ROM)
    Arnold Presses
    T-Lateral raises (5sec negatives)
    Bent over...
  • Replies
    6
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    9,443

    If I lock out too much especially on bench my...

    If I lock out too much especially on bench my elbows will be killing me the next day... so I hardly lockout on any exercise unless its needed to complete my set.
    Not locking out allows you to keep...
  • Replies
    6
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    1,338

    Poll: You don't want either really... Don't make the...

    You don't want either really... Don't make the mistake of flaring them out as you go up.. Just let
    them be tucked naturally with a grip around the shoulder width.
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    12
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    856

    Good point... I do it differently not saying ^^...

    Good point... I do it differently not saying ^^ is wrong but just another way.
    Nobody uses the squat rack so I use these bars made for the sides of the squat
    rack on each side to save your butt...
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    12
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    856

    To what Karp said... Its the truth, bench and smp...

    To what Karp said... Its the truth, bench and smp progress a lot slower than the bigger compounds.
    I did a straight strength program for 12 weeks and my smp only went up like 5-10lbs.. Althought...
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    3
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    441

    I always did Mon - Chest Tue - Back Wed -...

    I always did

    Mon - Chest
    Tue - Back
    Wed - Legs (To get them out of the way for the week)
    Thr - Arms
    Fri - Shoulders

    I've only been hitting bodyparts really once a week.. It depends on how...
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    12
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    856

    GuyJin made a valid point... Chest up, shoulders...

    GuyJin made a valid point... Chest up, shoulders back... Almost like a bench press.
    Also pay attention to your breathing... short explosive breaths (it should sound like air coming from an
    air...
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    11
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    29,263

    Your stance can play a role in it.. Try going for...

    Your stance can play a role in it.. Try going for a wider stance, feet pointed outwards.
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    12
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    856

    Make sure your keeping legs locked using hip...

    Make sure your keeping legs locked using hip drive and finish overhead (head through) activating the traps
    Not just going straight up where the weight is still infront of you.
    You could try a...
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    31
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    2,002

    Win.

    Win.
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    13
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    825

    It depends on what your training for... When I...

    It depends on what your training for...
    When I was doing strength really heavy I would rest around 3 minutes..
    If your doing normal moderate weights usually 1minute-1 1/2.
    Obviously if ur...
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    52
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    2,662

    Aye you already ahead of me... Started at 15...

    Aye you already ahead of me... Started at 15 thats tight man... you be ahead of me by 21
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    13
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    10,764

    Eat. Eat. Eat. I dount count everything just...

    Eat. Eat. Eat.

    I dount count everything just use my best judgement but
    calories prolly round 4000, protein into the 300's.

    Sorry if not much help.
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    913

    Nice man, V-taper is nasty. Spinal erectors...

    Nice man, V-taper is nasty.
    Spinal erectors could use some work
    Time to bring in the thickness!
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    6
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    798

    Strong hate...

    Strong hate...
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