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  • Thread: Workout Advise

    by TheNyne
    Replies
    3
    Views
    559

    I myself prefer running outside. Breathing is a...

    I myself prefer running outside. Breathing is a little different and personally I feel like it oxidizes fat better. But I have no proof or evidence to scientifically prove that. It's just what I...
  • Thread: Workout Advise

    by TheNyne
    Replies
    3
    Views
    559

    Check out keto dieting. As far as cardio in your...

    Check out keto dieting. As far as cardio in your situation I would keep the sessions short but intense. Look into HIIT if you don't know what that is. Although people don't usually recommend...
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    5
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    594

    The 1875 is what you would eat per day if you're...

    The 1875 is what you would eat per day if you're trying to maintain the weight you're at. You want to eat over this amount to gain weght. So yes, eating 1125 calories over maintanece(3000cals/day)...
  • Definitely ditch the leg press to focus on...

    Definitely ditch the leg press to focus on squats. Squats are the best damn leg exercise out there. Hell the answer to your question is in your original post:



    So keep squatting. ;)

    Oh, and...
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    434

    If it's powder and you mix it with water drink it...

    If it's powder and you mix it with water drink it fast because it will become creatinine which you don't want. It is smart and effective to take it with some grape juice for insulin/digestability...
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    5
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    594

    The first thing you have to do is find your base...

    The first thing you have to do is find your base metabolic rate. A typical formula is your body weight(in pounds) x 15.

    55kg = 125(roughly)lbs.

    125 x 15 = 1875.

    1875 is the number of...
  • Replies
    19
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    828

    If you were to do eat just straight cholesterol...

    If you were to do eat just straight cholesterol it wouldn't impact your body's cholesterol levels hardly, if at all. When cholesterol does affect you depends on what fats are in the foods the...
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    1,287

    Outside of the rice, those are all foods that I'm...

    Outside of the rice, those are all foods that I'm pretty much eating and I'm cutting lol. Throw in some lean grass fed beef, where's the peanut/almond butter(natty i hope), or any kind of nut in...
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    19
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    828

    Anyway you want to cook it, is fine. I'm not...

    Anyway you want to cook it, is fine. I'm not going to say don't eat a raw egg because it will give you salmonella or some **** like that that I don't care about. I'm going to say don't eat a raw egg...
  • Replies
    23
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    1,375

    The thread should have ended right here.

    The thread should have ended right here.
  • Thread: bulk progress

    by TheNyne
    Replies
    20
    Views
    961

    Oh man I'll be gainin weight like that too when I...

    Oh man I'll be gainin weight like that too when I start bulkin here in about a month and a half to two months. And if you're working hard through these winter months, I think come spring you'll be...
  • Thread: bulk progress

    by TheNyne
    Replies
    20
    Views
    961

    You definitely did the cut right. But the bulking...

    You definitely did the cut right. But the bulking part, it's hard to say without knowing how long you've been bulking for. Maybe I just missed it. How long ago from now did you start bulking? You...
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    17
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    791

    3 large organic egg omellette that contained red...

    3 large organic egg omellette that contained red peppers, sugar snap peas, and potatoes.

    370 calories.
  • For the major muscles I'll switch up sets/reps...

    For the major muscles I'll switch up sets/reps according to my program all the time. But things like forearms, calves and abs, I'll do around the 12-20 rep range with heavy weight.

    But for any...
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    15
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    909

    But not everyone can just maintain like that....

    But not everyone can just maintain like that. Different people have different metabolisms and body types. I know for a fact that if I didn't do any cardio for a whole month I would put on around...
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    944

    the big lebowski is pretty legit.

    the big lebowski is pretty legit.
  • I do all 11 at once. just a little water so they...

    I do all 11 at once. just a little water so they arn't dry, goes down easier.
  • Replies
    15
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    909

    I would go 2-3 times a week. Probably never more...

    I would go 2-3 times a week. Probably never more than 2 miles unless I felt too much a fatass and HIIT would be a smart choice too.
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    5,526

    Lol, he was joking. And andrewpoleon, I think...

    Lol, he was joking.

    And andrewpoleon, I think it's the other way around :P

    There was a time I added(it's been a long time since keto so I'm just recalling what I did) baking soda, and something...
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    851

    I wouldn't get anything of like material value,...

    I wouldn't get anything of like material value, just take out somewhere nice to eat. Or just something that she needs/wants that is pretty cheap. I wouldn't spend more than 50-100 for a first month...
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