i say the physiques of those weightlifters are pretty good. and remember, majority of those guys are running sheikos. granted its probably altered a bit, but look at basic sheikos and tell me that...
Louie said in a seminar once that the guys that were the worst squatters were the guys with all the muscle around their knees, which is probably what the RE days are for. remember a box squat(and a...
i agree i cracked up when i read it, chad aichs is a funny guy. its just that you posted it on a BB part of the forum so of course i knew people were gonna jump on it and diss on PLers.
Defiant, i'm sorry if i gave the impression that powerlifters only trained using compound movements. that is compeltely untrue. i dont see leg extensions and dumbbell kickbacks anywhere in your...
i dont have that much experience with westside, but if theres one thing i know its that DE for squats/deads haven't failed yet. i know a lot of people that found DE for bench didn't work all that...
did you look at the pictures of dave gulledge that i posted? you gonna look at those and tell me that you wouldn't want his physique after he cut? also, PLers do do isolation moves, check out EFS's...
hey don't forget theres some of the smaller guys too like al caslow and brian schwab that are getting it done at single digit body fat and eat burgers everyday for lunch.