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    every gram of carb has some amount of water in it...

    every gram of carb has some amount of water in it right? as you store carbs you store water.
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    ferrigno wasn't that weak waas he? the guy power...

    ferrigno wasn't that weak waas he? the guy power cleaned 245 or so like nothing in pumping iron, thats strong no matter how you look at it.
  • i say the physiques of those weightlifters are...

    i say the physiques of those weightlifters are pretty good. and remember, majority of those guys are running sheikos. granted its probably altered a bit, but look at basic sheikos and tell me that...
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    Louie said in a seminar once that the guys that...

    Louie said in a seminar once that the guys that were the worst squatters were the guys with all the muscle around their knees, which is probably what the RE days are for. remember a box squat(and a...
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    keep the diet the same. there is no post workout...

    keep the diet the same. there is no post workout shake. any carbs you may ge t will come from the all natty PB.
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    i think you're supposed to be using your max full...

    i think you're supposed to be using your max full squat for your box squat percentages.

    westside may not work for if you dont know your weaknesses or don't have a consistent sticking point as of...
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    i agree i cracked up when i read it, chad aichs...

    i agree i cracked up when i read it, chad aichs is a funny guy. its just that you posted it on a BB part of the forum so of course i knew people were gonna jump on it and diss on PLers.

    i agree...
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    i'm curious, what kind of weight are you using...

    i'm curious, what kind of weight are you using for squat DE.

    disclaimer, i dont do westside, and i'm new to the PLing game.

    i can just tell you what i was told on some other boards by PLers. ...
  • Defiant, i'm sorry if i gave the impression that...

    Defiant, i'm sorry if i gave the impression that powerlifters only trained using compound movements. that is compeltely untrue. i dont see leg extensions and dumbbell kickbacks anywhere in your...
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    try the advanced one, see if you like it.

    try the advanced one, see if you like it.
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    i dont have that much experience with westside,...

    i dont have that much experience with westside, but if theres one thing i know its that DE for squats/deads haven't failed yet. i know a lot of people that found DE for bench didn't work all that...
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    did you look at the pictures of dave gulledge...

    did you look at the pictures of dave gulledge that i posted? you gonna look at those and tell me that you wouldn't want his physique after he cut? also, PLers do do isolation moves, check out EFS's...
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    hey don't forget theres some of the smaller guys...

    hey don't forget theres some of the smaller guys too like al caslow and brian schwab that are getting it done at single digit body fat and eat burgers everyday for lunch.

    btw in these pics above,...
  • Thread: Grainy look

    by idk
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    i believe branch warren also carries that look.

    i believe branch warren also carries that look.
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    hey i got an idea, stop posting powerlifting...

    hey i got an idea, stop posting powerlifting articles in a BB forum.
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    i'd love to see you do even ONE glute ham raise....

    i'd love to see you do even ONE glute ham raise.

    i haven't seen any powerlifters F**K a grapefuit for money.
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    i believe any powerlifter could diet down and...

    i believe any powerlifter could diet down and DESTROY any bodybuilder out there.

    dave gulledge before at 320 on the right in briefs, after at 265 NOT CARBED UP.

    for those that wanna throw...
  • Thread: steve kuclo?

    by idk
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    he just did the NAs? got ninth or eighth i think.

    he just did the NAs? got ninth or eighth i think.
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    in his "fat" pics, is it the lighting, or is...

    in his "fat" pics, is it the lighting, or is there slight semblance of abs? if thats the case, he's not that fat is he?
  • Thread: low volume pros

    by idk
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    casey viator, there are other pros doing DC but...

    casey viator, there are other pros doing DC but its kept under wraps. patrick richardson does it.
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