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Ok, thanks. But when you say "It'll have to do", it makes we wonder if this will even help me improve. It will still make me grow won't it?

Ok, thank you, and again I'm sorry for the limited selections of equipment.


So, I'll do bent over rows with DB's, wide-grip and narrow-grip pullups on the Bowflex. Is that good?

Ok, as I said before, the ONLY equipment I have access to is DB's, and a Bowflex. I cannot do BB rows, and unless I'm suposed to use the DB's for the deadlift, then I cannot do that either. I'm...

Hello Khan, it's me again. I was wondering if you could give me a good back/lat routine or adjust mine for peak back building performance. I'd really appreaciate it.


Here's what I do on back...

I know what you feel like man, I just got my braces tightened a couple of days ago, and it stinks. But, all I do is eat things like bananas, LOTS of cottage cheese, and other soft things like chicken...

Are you right-handed? Because if you are, then this is the reason for your off sized arms. My dad has been a doctor for about 25 years or so, and he used to weight train people for a few years too,...

Crap, I guess I didn't finish the poll! LOL Oh well, it still works out ok I guess.



Whoa! Some of you guys can do 25-30?! Man, either I stink, or you guys have been doing this longer than me....

How many PULL UPS can you do? Not chin ups, but pull ups. I can do six, is that very good?

Is it possible to lose muscle mass while sick? And also, could you please give me an idea of about how long it takes for you to lose muscle mass? I know that sometimes you lose weight when you're...

If I were you, I'd just work the pecs evenly and consistantly. Don't work one or the other more or else you'll be unbalanced. Do some kind of combination of incline, flat, and decline work. But you...

I think you have it confused which part of the chest is bigger. When you look at an anatomy chart, the Pectoralis MAJOR is on the top, and it is the bigger muscle. The Pectoralis MINOR is on the...

When you have your hands up on a chair or bench or something like that, and your legs straight out in front of you, what are those called? And are they good for building mass on the tri's? Thanks...

Ok, thank you very, very much my man. Everyone else too.

Since I only have access to DB's only, will I still be able to work my chest hard and build mass? I really hope so because alot of people said I should get a set of DB's because they build mass...

Yeah, just work your chest. Screw that vacuum thing.

You my friend, have a minor case of tendonittis. Just like everyone else said, rest your arms for awhile and they'll be fine. Also, you need to continually strecth out the muscle, if you can take the...

Can you describe how to do those please, because I've just started working with DB's, and I do skull crushers because I thought they looked good and if you say they aren't, then I'd like to know how...

So you're saying I'm gonna have 6 inch wrists my whole frickin life? Wow. That's gonna look a little weird.


But anyway, I was just curious to see how everyone else's sizes compared to mine,...

If you want to take the time to do this, please measure your wrist size and your forearm size and list them here so I can get an idea of how big everybody's forearm size is compared to their wrist...

Mine is 2 1/2 inches. I don't know if I have small forearms though.