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Type: Posts; User: MG5

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    That move at 8:20, did you get that from me or...

    That move at 8:20, did you get that from me or did you already know about it? One of the best rear delt exercises.
  • Here in my workout journal I've recorded all my...

    Here in my workout journal I've recorded all my workouts.

    You can take a look if you'd like starting on page 39 to about 41 are some examples of my push, pull, and leg workouts when hitting them...
  • Are you actually working the muscle or just...

    Are you actually working the muscle or just moving the weight? There's a difference. For example, a lot of people on bench don't care about the eccentric portion of the lift, just let the bar drop,...
  • Way too much. So basically 26 sets for shoulders....

    Way too much. So basically 26 sets for shoulders. Shoulders get hit hard from chest exercises.

    My push days typically look like...

    Incline BB Bench: 6x12,10,8,6,4,2
    Weighted Dips: 4x6-10
    DB...
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    10/22/14 - Arms DB Overhead Ext: 85x15...

    10/22/14 - Arms

    DB Overhead Ext:

    85x15
    95x12
    105x12

    BB Curls:
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    Thanks. And yeah next time I'll have to skip 225...

    Thanks. And yeah next time I'll have to skip 225 and go heavier and see if I can get more. But I have beaten my goal of 225x6 which is good.

    Here are some lifts I set to beat by late...
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    10/21/14 - Shoulders Seated BB Shoulder Press:...

    10/21/14 - Shoulders

    Seated BB Shoulder Press:

    165x8
    185x8
    205x8
    225x6
    235x6
    245x3 <--PR
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    I remember when I first joined in january 2010...

    I remember when I first joined in january 2010 and it was bad but not anywhere near like it is today. The amount of alpha, forever alone, rate me, height, facial aesthetic threads with people...
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    OP you are correct but you're not going to...

    OP you are correct but you're not going to convince anyone on this embarrassingly insecure, pathetic forum. Everyone here is stuck on the notion that you need to be 6'3'' 235 jacked with male model...
  • If you have something else to fall back on it's...

    If you have something else to fall back on it's not too bad. I played baseball all my life and loved it. Still do love it. After my first year of college I hated the school I was at and switched to a...
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    3,472

    Awesome lift. Suicide grip with that kind of...

    Awesome lift. Suicide grip with that kind of weight scares me. Don't know how people do it.
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    10/20/14 - Legs Leg Extensions:...

    10/20/14 - Legs

    Leg Extensions: 5x15,12,12,10,25
    Leg Curls: 5x15,12,12,10,20
    EZ Bar Lunges: 3x10
    Leg Press: 3x15,12,10
    Calf Raises:
    x12
    Dropset
    x10
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    Yeah I surprised myself on that incline db bench....

    Yeah I surprised myself on that incline db bench. I'm going really heavy on incline BB next week and that flat bb the next. Really curious what I can get.
  • Your inbox was full so I'm just posting what I...

    Your inbox was full so I'm just posting what I was going to send you here...

    Just thought I'd update you on my rear delt pain that I was experiencing when doing chest flyes. Yesterday when doing...
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    10/19/14 - Back Deadlifts: Back was hurting...

    10/19/14 - Back

    Deadlifts:

    Back was hurting here. More like my upper butt. Just worked through it.

    365x6
    385x6
    405x6
    425x6
  • Lol I go to WVU. We do have a lot of low life fuk...

    Lol I go to WVU. We do have a lot of low life fuk up drug addicted tools here but there are normal people too
  • These. Thread just reeks of insecurity and...

    These. Thread just reeks of insecurity and jealousy. No one here can appreciate a good physique without nitpicking and making up flaws just to make themselves feel better. Considering most girls are...
  • I think BigCat. Anyone aware?

    I think BigCat. Anyone aware?
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    10/18/14 - Chest Incline DB Bench: 90x12...

    10/18/14 - Chest

    Incline DB Bench:

    90x12
    100x12
    110x12 <--PR
    120x12 <--PR

    Incline DB Flyes:
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    Weighted Dips Close Grip Bench Decline...

    Weighted Dips
    Close Grip Bench
    Decline Skullcrushers
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