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Type: Posts; User: RipCJ

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  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    10/15/14

    Front squat 260x5x3
    DB curl 40x22x2, 45x16x2, 50x14
    Cable extension 90x14,12,12
    Pull ups BWx15,12,9
    Dips BWx30,30,25
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    10/13/14

    Front squat 255x5x3
    DB press 50x10, 70x10, 75x4, 85x7,7,5
    DB laterals 30x11/11,11/11,9/11
    BTN press 105x8x3

    Started this journal 6 years ago. Wow!
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    10/9/14

    Deadlift 135x8, 225x8, 315x8, 405x4, 465x7
    DB row 125x20/20,20/20
    BTN pulldown 120x12,11,8
    Cable row 150x10x2
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    10/8/14

    Front squat 250x5x3
    Flat DB press 60x8, 80x8, 100x8, 120x5
    Incline DB press 90x10x3
    CGBP 175x12,12,9
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    Get jacked. Powerlifting is at the back of my...

    Get jacked. Powerlifting is at the back of my mind, but it's not gone forever. The past few weeks of squatting are making me miss it at times.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    10/5/14

    Front squat 245x5x3
    BB curl 100x20x3
    Cable extension 70x22,20,15
    DB preacher curl 35x13/13,10/10x2
    Dips BWx30x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    10/3/14

    Front squat 240x5x3
    DB press 40x10, 60x10, 75x4, 85x8,8
    DB laterals 30x10/10,10/12,
    BTN press 100x8,7,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/30/14

    Front squat 235x5x3
    Deadlift 135x8, 225x8, 315x8
    DB row 125x20/20,20/
    BTN pulldown 105x12x3
    Cable row 120x12x3
    Abs 2 sets

    Definitely need to work up to squatting and pulling on the same day....
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/28/14

    Front squat 230x5x3
    Flat DB press 60x10, 75x10, 90x10, 120x4
    Incline DB press 90x10,10,8
    CGBP 165x12x3
    Dips BWx30,26,26
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/24/14

    Front squat 225x5x3
    DB press 40x10, 60x10, 80x8,8,7,6
    DB laterals 30x10/10x2, 20x17/17
    BTN press 95x8x4
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/22/14

    Deadlift 135x8, 225x8, 315x8, 405x8, 455x5
    DB row 125x20/15,20/20
    BTN pulldown 100x10x3
    Cable row 180x10x3
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/20/14

    Flat DB press 60x10, 75x10, 90x10, 115x5
    Incline DB press 85x10x3
    CGBP 155x12x3
    Cable fly 70x12,11,8
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/19/14

    Front squat 225x3,5,5
    DB curl 40x20x2, 50x12x2
    Cable extension 80x20x2, 90x12,10
    Pull ups BWx15,8,8
    Dips BWx30,30,23
    Abs 2 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/15/14

    Front squat 155x5x3
    DB press 40x10, 50x10, 60x10, 80x7,7,7,5
    DB laterals 25x13/13,11/13,8/13
    BTN press 95x7x4
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    Deadlift 135x8, 225x8, 315x8, 405x8, 455x3 DB...

    Deadlift 135x8, 225x8, 315x8, 405x8, 455x3
    DB row 125x16x3
    Cable row 170x12,10,
    Pull ups 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/11/14

    Flat DB press 50x10, 70x10, 90x10, 115x4
    Incline DB press 85x10,10,8
    CGBP 145x10x3
    Dips BWx30,30,26
    Cable fly 70x8x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/9/14

    Front squat 135x5x3
    BB curl 95x8x4
    Cable extension 80x8x4
    Pull ups BWx13,12,11,8
    Dips BWx30,30,22,17

    Beefcake.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/7/14

    DB press 40x10, 50x10, 60x10, 75x5x5
    DB laterals 20x15/15x2, 25x12/12
    BTN press 95x6x4
    DB shrug 125x12x3
    Abs 4 sets

    Squats next workout.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    9/6/14

    Deadlift 135x8, 225x8, 315x8, 405x5
    DB row 125x12x3
    Cable row 190x10x3
    Abs 3 sets

    Been traveling for work, vacationed for Labor Day, and very busy this past week. Just getting back into the...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,824
    Views
    86,303

    8/28/14

    Flat DB press 50x10, 70x10, 90x10, 125x3
    Incline DB press 85x10,10,8
    CGBP 135x12x3
    Dips BWx27,20,20
    Cable fly 60x12,12,11
    Abs 2 sets
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