Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Jab1

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • This is genuinely really good stuff. With the...

    This is genuinely really good stuff. With the right marketing you could sell in the hundreds or thousands of dollars for very high quality canvas prints. Find an influencer, someone who buy some of...
  • Replies
    8
    Views
    668

    Don't worry about cutting or bulking for a few...

    Don't worry about cutting or bulking for a few weeks IMO - focus on eating good food, lots of meat, and attacking the weights hard. You need to get stronger.
  • Thread: Pushing the Limit

    by Jab1
    Replies
    338
    Views
    8,404

    Looking good dude, you've kept a good amount of...

    Looking good dude, you've kept a good amount of leanness considering how much you've gained.
  • Replies
    426
    Views
    10,385

    1. Sprints 3 x 20-20 - Each set is a 20 meter...

    1. Sprints
    3 x 20-20 - Each set is a 20 meter sprint and back, followed by another 20 meters and back.
    3 x 5-10-5
    Done. Best time on the 5-10-5 was 4.4 for second and third set.

    2. Squats
    A....
  • Replies
    426
    Views
    10,385

    SESSION ONE 1. Snatch 1RM Power Snatch ...

    SESSION ONE

    1. Snatch

    1RM Power Snatch

    40/40/40
    50/50
    60
    70
  • Thread: Pushing the Limit

    by Jab1
    Replies
    338
    Views
    8,404

    Noticeable size gains dude, you're crushing this...

    Noticeable size gains dude, you're crushing this bulk.
  • Replies
    426
    Views
    10,385

    SESSION ONE 1. Snatch Complex Power Snatch +...

    SESSION ONE
    1. Snatch Complex
    Power Snatch + Squat Snatch from blocks - Set up blocks so the bar starts at your knees. You can drop between reps. Work up to a heavy, but not max set.
    40kg
    40kg...
  • Replies
    426
    Views
    10,385

    1. Pulls A. 6xSuper Squat Complex: 1 Good...

    1. Pulls

    A. 6xSuper Squat Complex: 1 Good Morning + 2 Back Squats - Use a safety bar in you have one.
    60/40/40/40/40/40
    B. 100 Hip Extensions, not for time.
    10/20/20/20/15/15
    So the good...
  • Thread: Pushing the Limit

    by Jab1
    Replies
    338
    Views
    8,404

    Bench is going places!

    Bench is going places!
  • Replies
    426
    Views
    10,385

    1. Snatch Work up to a heavy 3 position Snatch....

    1. Snatch
    Work up to a heavy 3 position Snatch.
    Position 1: Pockets
    Position 2: Above knees
    Position 3: Below knees
    40kg
    50kg
    60kg
    65kg
    70kg - baseline PR
  • Replies
    426
    Views
    10,385

    1. Track 4x800 - On the 6 min mark run 800m as...

    1. Track
    4x800 - On the 6 min mark run 800m as fast as possible.
    Done. Each 800 was about 4 minutes. Pretty slow but I am a long way from my best running yet.

    2. Metcon
    "Nate"
    AMRAP 20:
    2...
  • Replies
    426
    Views
    10,385

    "Open 14.3" AMRAP 8 of: 10 deadlifts, 65kg 15...

    "Open 14.3"
    AMRAP 8 of:
    10 deadlifts, 65kg
    15 box jumps, 24 inch
    15 deadlifts, 85kg
    15 box jumps, 24 inch
    20 deadlifts, 105kg
    15 box jumps, 24 inch
    25 deadlifts, 125kg
    15 box jumps, 24 inch
  • Replies
    1,316
    Views
    47,166

    Sickening.

    Sickening.
  • Thread: Pushing the Limit

    by Jab1
    Replies
    338
    Views
    8,404

    Yeah you are finally doing it right. :)

    Yeah you are finally doing it right. :)
  • Replies
    426
    Views
    10,385

    1. EMOMx14 Odd: 1 High Bar Pause Back Squat, 3...

    1. EMOMx14
    Odd: 1 High Bar Pause Back Squat, 3 seconds at the bottom - 120kg
    Even: 3 Muscle ups
    Done. Kept this really easy because I knew what was to come, but this actually did feel great....
  • ITT opie doesn't understand exponential growth....

    ITT opie doesn't understand exponential growth. Or history. Or anything.
  • Replies
    426
    Views
    10,385

    1. Sprints 6 sets of 3-cone drill Done. Times...

    1. Sprints
    6 sets of 3-cone drill
    Done. Times between about 6.8 and 7.5 seconds.

    2. METCON
    "Deck of Cards"
    Flip over playing cards one at a time.
    The suit represents the movement.
    ...
  • Thread: Pushing the Limit

    by Jab1
    Replies
    338
    Views
    8,404

    Benching the hundys, aww yeahh.

    Benching the hundys, aww yeahh.
  • Replies
    426
    Views
    10,385

    With a running clock... 1. Snatch EMOMx5: ...

    With a running clock...

    1. Snatch
    EMOMx5: Power Snatch + Squat Snatch + OHS
    @60kg
    Was not keeping the bar close enough to my body. Felt solid though otherwise.

    At the 5 minute mark...
    2. ...
  • Replies
    426
    Views
    10,385

    1. Run 8x400 - On the 3 min mark run 400m as...

    1. Run
    8x400 - On the 3 min mark run 400m as fast as possible.
    Did not time these but I think they averaged around 1:45. I suck at holding a decent pace over 400. I’m fast over 50, but can’t hold...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout