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Buy Cocoa butter an/or derma v10 rescue oil
**** works
If you're a UK brah go poundland and buy the Rescue oil, it's in a white box with orange logos etc I've been using it for the past 4 days on...

Great work man

creatine not even once

I'm 15, will 1 day post pics in August. Haven't been lifting for past 1 month 1/2 - 2 months because of exams.
@pat_bol97 on IG is 16 and pretty big
nood www.youtube.com/user/iliftnoodbrah/) is 17...

You frequent CBT threads don't you?

Bump

Fellow disciple, for we both know we must adorn him with his title: 'Professor S.Cooby of Cambridge Uni, Phd, NAT, TY'

Thanks man, mirin delts and rhomboids

thanks man


@Bigquack
Not sure if compliment

How's my back lookin'?
How are my lat and trap insertions?
What to improve?

How's my back lookin'?
How are my trap and lat insertions?

happened to me once, I lost ****ing badly, in the gym, my arm felt like i twas about to explode afterwards, beat the guy 1 week later Lel.

Just checking what you meant by warm up

By warm up do you mean a 10 minute slow jog? or starting with weights at around 45-60% of your 1RM and doing a few sets warming up the muscle?
OP do mobility work for sure and load up to your...

THIS. Nothing beats a well placed pipebomb.

tricep work - floor presses are nice

Top lyl

AQA RE short course A

He's just prepping himself for his video with frank yang.
plus frank yangs transformation video came out today

I'm currently 12 and 1/2 years old 145 IQ, 10/10s daily, 8 Inch flaccid penor, 350 bench, 550 Squat full atg, 630 dedlift.
Oh that's all in Kg by the way.