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OP is really small with a semi-decent chest. Still a *******. That is all.

rolled up sleeves/10

I don't mean the bones themselves, I mean does it go from (--) to (-) from losing fat or does your rib cage width stay the same?

Just bulk, I started a clean bulk at 18% bf and look at me now lol..I had love handles and flabs, started a clean bulk and obtained abs and decent frame. You'll get fast newb gainz.

I was just wondering if when you cut does your rib cage shrink in and make your chest look bigger and more defined? I've been bulking and my chest is looking joocy on the outer part, but on the...

Do that workout where you take the weights and move them around.

You gotta wear your lucky beanie and make sure you're listening to 3 Doors Down or God Smack...srs.

This is why I carry a gun on my waist at the gym.

lolololololol..

Chest and bi's for me.

Notsureifsrs

HAMMER CURLS, HAMMER CURLS, HAMMER CURLS. My biceps grow like 2x faster than anything else on me lol...19" bi's.

Need moar abs and traps. If you had more muscular abs I'd give you a 9/10 for 17.

Do 5x5 sets with medium heavy weight and you'll be tore up by high school.

The scientific reasoning is, you're not.

How go from 95x3 bench to 275 max in 10 months, teach pls.

Barbells lame, 55 lb db's all day dood.

Eat hard, workout harder.

What do abs look like?

How do you train abs?