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drop fat and take more glucide

bhylton

why do they put it on every gainers if its negative for health?

no one know more about maltodextrine??

the goal of this shake is to give you energy for your workout, doing better workout and also giving good protein to your muscles helping them to grow

dont buy this again, you got this product in any whey protein its leucine!

weider 4000 or mutan??

between mega mass 4000 and mutan?

and between mutan mass and weider mega mass 4000, what is the best one??

Ive read that it can cause cancer

can it cause health problem??

why do I need to buy Bcaa if they are already in my whey??

but if I take my whey before, I still have the same result of bcaa than if I was taking pure bcaa??

so for cheaper, I only have to take whey beofre and after training no??

Bcaa are suppose to be great for a preworkout and whey good after a workout, but Whey contain a lot of Bcaa so What to do? should I take before and after training

???

is it micronized?

30 min before training its good??

thanks man, I'll do both, I read somewhere also that when you take creatine, you are better with 5 portion of 1 gram than 1 portion of 5 gram. fractioning the intake is suppose to be better

I used to use creatine monohydrate

I know but lot of compagny sold amino acid and bcaa and even leucine because they are great for preworkout, however, whey contain a lot of these bcaa

I have the same question for whey protein also. it always say that whey should be taken after workout but whey protein contain a lot of bcaa and bcaa are great for pre workout, so?? should I take...