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    do spring dips, launch youreself in the air, to...

    do spring dips, launch youreself in the air, to work back i pu tmy hand behind my head done move anything and brign my head to the floor and back up with a flat back, get creative with dips one hand...
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    if calisthenics isnt good why am i ripped? You...

    if calisthenics isnt good why am i ripped?

    You obviosly dont know all the moves or at least tryed calisthenics for a week or 2, dip bar pushups are better than bench press
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    yepp

    yepp
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    I only do calisthenics

    I only do calisthenics
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    Muscle milk it taste the best but makes me break...

    Muscle milk it taste the best but makes me break out
    Recovery time was amazing some days i would wake up and feel my chest for the pain and...........where the pain?

    Controlled labs Green...
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    dude if i work my lower back and strike a certain...

    dude if i work my lower back and strike a certain part i will be on the ground unable to move! then recovery takes a few days and alot of pain i actualy sat down once then got out of my chair and my...
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    Low fat low carbs strict posture (perfect...

    Low fat low carbs strict posture (perfect posture) and strict form with heavy weights complete youre sets and push reps if you can!
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    What do you think of my back?

    I am not an expert on back i reckon it looks good but can you see any muscle groups there i am lacking in? and what exercices i should do to hit them.

    Btw i cannot work my lower back or else i get...
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    Yeah keep going hard and i will give you one tip...

    Yeah keep going hard and i will give you one tip that will help you alot

    2 times a week 5 100m sprints

    this is the only exercice whih will really burn the fat of youre bumb and will tone youre...
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    What you have done bro is get youre wife...

    What you have done bro is get youre wife comfortable, bitches are like stitches you pull them out then they open up! set her straight she in heaven with all the sugar bursting in her mouth and youre...
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    All my mum does is put me down she does things...

    All my mum does is put me down she does things for me but when she opens her mouth its not nice or its about something i dont care about and if i told her something funny that happend or about my...
  • Youre first meal looks like its covered in mold

    Youre first meal looks like its covered in mold
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    my mum says i dont have to lift heavy to get big...

    my mum says i dont have to lift heavy to get big

    ok mum order me pizza everynight feed me kfc spicy chicken wings with icecream waffles and maple syrup for dessert and a couple of weight gainers...
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    when i went to school i had a dude say i take...

    when i went to school i had a dude say i take sterois because i took creatine infront of him and he thort it was creatine and cheating and a sport anhancing drug
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    Hold the bar close in incline will only help ...

    Hold the bar close in incline will only help little but it is time and genetics some peopel get it fast others like me dont. i have to flex hard to see mine
  • What music do you guys listn to i need some music...

    What music do you guys listn to i need some music on my ipod for gym? i cannot work out to trance
  • Yeah its funny how one song is a hit so all the...

    Yeah its funny how one song is a hit so all the other artists copy it and everythign sounds the same. Also the goverment lets people sing about the stuff they do and kids are growing up thinking its...
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    awsome man all i can say is work thsoe abs hard...

    awsome man all i can say is work thsoe abs hard whenever they are not sore
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    If youre bulking i recomend after every huge meal...

    If youre bulking i recomend after every huge meal have a protein weight gainer drink and you will be able squeeze it in and gain weight!
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    I need to get a new diet (help)

    I am unhappy with my diet here is a rough example of what i eat

    Controlled labs GM creatine / omega 3 fish oil
    2 kebabs a week (high in oil)
    loads of fruit (wide variety) berrys and home made...
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