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  • Great job on those SLDLs and the good speed off...

    Great job on those SLDLs and the good speed off the ground.

    And kudos to this as well. :D

    I hear ya on running the fuk around doing errands. Yesterday was in grocery store and forgot one thing...
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    Yay for shorter work weeks and feeling better! :)...

    Yay for shorter work weeks and feeling better! :)

    I love wearing scrubs, srs, comfy as fark, and often wear them when building stuff in my workshop, makes me feel like an evil doctor from Saw.
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    Do less reps for your working sets, I do 5-8 reps...

    Do less reps for your working sets, I do 5-8 reps on warmup sets but on working I'm doing doubles and triples. Not saying you should only do doubles/triples but perhaps scale back a bit and cap your...
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    Oh yes, rage ensued, you probably heard my...

    Oh yes, rage ensued, you probably heard my hammeth war cry all the way in your state yesterday. :p


    That was a horrible day. :( Thanks, I'm trying hard with the chins/pulls, having a lot of fun...
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    Will submit vid soon, will get my midgeted arms...

    Will submit vid soon, will get my midgeted arms all pysched up and ready to go! :D

    GG Kim and Bea, hoping to see many participate!
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    Happy Birthday, Turkey! I hope there is cake! :)

    Happy Birthday, Turkey! I hope there is cake! :)
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    Sounds like a fun weekend ahead. :) Wow that was...

    Sounds like a fun weekend ahead. :) Wow that was one HYOGE workout, way to rampage it girl. Wahoo, that Jeep looks SWEET!

    You are aware your cat is probably just screwing with you, right? :D ...
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    I end up doing that pretty often but not on...

    I end up doing that pretty often but not on purpose. Sometimes am at work from like 6am til 8pm so there is no time to eat until I'm driving home. As long as you get your cals in it's fine, you'll...
  • Repping a plate on front squat is serious...

    Repping a plate on front squat is serious business, dude. :)
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    Wow, I thought there would be more than 5 levels....

    Wow, I thought there would be more than 5 levels. Good luck moving up, you sure do have a strength advantage compared to most I would think. Some of those people are farking ninjas, will bend...
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    ...if every time you go to costco to buy massive...

    ...if every time you go to costco to buy massive amounts of chicken, broccoli, and eggs you stop in the parking lot to mire your own arms in the reflection of other people's car windows. :D
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    BENCH/PULL UPS/CHIN UPS SUPPS: PRE: Ergoblast...

    BENCH/PULL UPS/CHIN UPS

    SUPPS:
    PRE: Ergoblast 1 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Sytha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 172
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    Heavy bag sounds like fun, that's something I'd...

    Heavy bag sounds like fun, that's something I'd love to add to my home gym. Sure as hell would save random innanimate objects from taking my rage. :p

    Not sure about the feathers, I say do a...
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    What? I am confused by your tremendously long...

    What? I am confused by your tremendously long sentence OP. :p The following tips can answer about 99% of the questions on this forum though...

    -Lift some weights
    -Do a little cardio if you want...
  • Haven't been tracking the last couple months, wt...

    Haven't been tracking the last couple months, wt has stayed pretty much the same, eat when you're hungry seems to work fine.
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    Sorry for your loss, Sophie. :( Oh man, I hope...

    Sorry for your loss, Sophie. :(

    Oh man, I hope you're not getting sick, thinking you may be getting sick is the worst feeling.


    You are an animal. :p
  • Nice benchin' and pressin' dude. Shoulders......

    Nice benchin' and pressin' dude. Shoulders... people should sleep in a giant human sized tuperware filled with jelly to protect their shoulders, semi srs, many a shoulder has been fukked up by...
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    Nice DL sesh, Vic, goin' ovariez to the wallz...

    Nice DL sesh, Vic, goin' ovariez to the wallz with all those sets! :D Hard to tell with pants instead of shorts but gotta lock out knees at the top if you're not already. Shin bruises of peace and...
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    Gimme a few months and I shall be running around...

    Gimme a few months and I shall be running around the city wearing a paper hat that says Pullup Champ. :D I want to get really good at these.


    Yeah those are hard if you don't do em for a bit. ...
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    Oh I see, that's why there's never anybody there....

    Oh I see, that's why there's never anybody there. Yeah I've gotten freaked out before and dumped it because I loaded the bar uneven by accident, brb exta 10lb on one side, brain can not comprehend...
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