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    04/18/2015 Power Cleans (from knee) 5x155x3 ...

    04/18/2015

    Power Cleans (from knee)
    5x155x3

    Incline Bench
    5x175x3

    Pullups
    5xBWx6
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    Should be a good break. 20's, 10's, 5's seems to...

    Should be a good break. 20's, 10's, 5's seems to be a good place to start.





    Man I'm just trying to prime the pump. Some days will be full body and others specific. Depends on what injury...
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    04/16/15 Leg Press 20x315x3 Machine Bench...

    04/16/15

    Leg Press
    20x315x3

    Machine Bench Press
    20x185x3

    Cable Pulldowns
    20x115x3
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    Doing much better thanks folks. I'll start...

    Doing much better thanks folks. I'll start logging again soon. Call me crazy but I'm thinking about doing a daily full body spilt. Like a Legs/Push/Pull or something that's just so far outside my...
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    Unfortunately I'm starting back at ground zero...

    Unfortunately I'm starting back at ground zero hopefully on Monday. I've had an injury and gotten sick all within a couple days.

    Thanks for checking up on me.
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    Seems to help me dunno. I do not lock out the...

    Seems to help me dunno. I do not lock out the extensions, never have. I also stay really light on those.






    I do a lot of mobility type stuff in the evenings. I have a corner in my living...
  • Thread: EjnarKolinkar

    by baker
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    Same here. Cable work seems to really put a sick...

    Same here. Cable work seems to really put a sick pump on the pythons.

    Also, did the dexa scan tell you bodyfat percentage?
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    Very nice big guy. How much further do you have...

    Very nice big guy. How much further do you have to go?
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    Hey Sis... :) I find that hitting them first...

    Hey Sis... :)

    I find that hitting them first helps warm up my knees and keep me pain free following training.


    04/02/2015 - Macros

    Elliptical - 15 Minutes

    Leg Extensions
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    Dem front squats. Mirin Bill! (back to lurking)

    Dem front squats. Mirin Bill!

    (back to lurking)
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    Sweet!! I'm hoping to be a little heavier this...

    Sweet!! I'm hoping to be a little heavier this time around.




    04/01/2015 - Macros

    Elliptical - 15 Minutes

    Power Clean & Press
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    Thanks brother. Clearly defined goals is whats...

    Thanks brother. Clearly defined goals is whats required to accomplish them.

    8% bodyfat by May 29th...that's the goal and the deadline.






    Work indeed. :)
  • We have a hulk and a Bodyhard.

    We have a hulk and a Bodyhard.
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    ^^Appreciate the comments and support guys. ...

    ^^Appreciate the comments and support guys.



    03/30/2015 - Macros

    Chest/Back

    Elliptical - 15 Minutes
  • OP just listen to your body. If you feel good...

    OP just listen to your body. If you feel good continue doing your program. If you start having a hard time with recovery back off a little or take a deload week. You're doing awesome!
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    Stay tuned my friend. :) Taking a few days off...

    Stay tuned my friend. :)

    Taking a few days off for travel. Will reset Monday. Hope everyone is having a productive week.
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    Sausage fest ITT. Sup!!

    Sausage fest ITT. Sup!!
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    Thanks dude, working on getting to two wheels on...

    Thanks dude, working on getting to two wheels on front squats. I think I could be really good at them eventually.







    Thank you brother.
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    Thanks guys, yea that was a lot of work. I paid...

    Thanks guys, yea that was a lot of work. I paid for it today though, very sore.







    Front Squat Day
  • Poll: High bar because I can go deeper and I get more...

    High bar because I can go deeper and I get more quad development. Low bar I can go a lot heavier but most of the Gaines go to my ass.
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