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    Views
    191,235

    Bench Press 276x5 276x5 276x5 CGBP 246x7...

    Bench Press
    276x5
    276x5
    276x5

    CGBP
    246x7
    246x7
    246x7
  • Replies
    2,373
    Views
    62,597

    you guys are doing it wrong. gotta be explosive

    you guys are doing it wrong.

    gotta be explosive
  • Replies
    9,021
    Views
    191,235

    Incline Bench 135x8 185x5 225x3 255x3 @ 8.5...

    Incline Bench
    135x8
    185x5
    225x3
    255x3 @ 8.5
    255x3 @ 8.5
    255x3 @ 8.75
    255x3 @ 9
    255x3 @ 9
  • Replies
    9,021
    Views
    191,235

    thanks goobers

    thanks goobers
  • Replies
    9,021
    Views
    191,235

    Squats Up to 416x1 @ 9 Other Stuff ...

    Squats
    Up to 416x1 @ 9

    Other Stuff

    Thoughts

    I completely lost the ability to do squats in one fluid motion. basically my squat is 2 separate motions that both feel ****ty.

    My left leg is...
  • Replies
    9,021
    Views
    191,235

    2yCH5x_nw-Q

    2yCH5x_nw-Q
  • Replies
    9,021
    Views
    191,235

    BW = 173 Bench Press 290x2 316x6 @ 9.25 (11...

    BW = 173

    Bench Press
    290x2
    316x6 @ 9.25 (11 lb PR)
    316x4 @ 8
    316x4 @ 8

    It sounds weird, but I only did sets of 4 because I felt too strong to control the weight and it made me feel...
  • Replies
    9,021
    Views
    191,235

    Squats 136x5 186x3 256x2 316x2 356x2 386x2...

    Squats
    136x5
    186x3
    256x2
    316x2
    356x2
    386x2 @ Not wow
    316x8 Cardio as punishment for not wow squats
    226x5 paused beltless
  • Replies
    9,021
    Views
    191,235

    Bench Press 286x5x5 @ 8.5 CGBP 286x2x3 felt...

    Bench Press
    286x5x5 @ 8.5

    CGBP
    286x2x3
    felt tweaky, so called these short

    Incline Bench
    185x7
    206x7
  • Replies
    9,021
    Views
    191,235

    Incline Bench 135x8 185x3 225x5 250x3 @ 9...

    Incline Bench
    135x8
    185x3
    225x5
    250x3 @ 9
    250x3 @ 9
    250x3 @ 9
    250x3 @ 9
    250x3 @ 9
  • Replies
    9,021
    Views
    191,235

    Deadlift 496x1 521x1 @ 9 hmm, not bad...

    Deadlift
    496x1
    521x1 @ 9

    hmm, not bad actually.

    Squats
    Up to 406x2

    Other Stuff
  • Replies
    9,021
    Views
    191,235

    lol, nope, i was being serious.

    lol, nope, i was being serious.
  • Replies
    9,021
    Views
    191,235

    sarcasm?

    sarcasm?
  • Replies
    9,021
    Views
    191,235

    thanks broseph. its my last semester so I am...

    thanks broseph.

    its my last semester so I am just taking Quantum Mechanics, Biochemistry-2, Immunology and doing lots of independent research. Relatively light semester load so I have been able to...
  • Replies
    2,373
    Views
    62,597

    its critical you stop ego lifting you weak minded...

    its critical you stop ego lifting you weak minded ego lifter you
  • Replies
    9,021
    Views
    191,235

    Bench Press 286x5 306x5 @ 9 306x5 @ 9 CGBP...

    Bench Press
    286x5
    306x5 @ 9
    306x5 @ 9

    CGBP
    276x4x4

    Incline Bench
    186x7
  • Replies
    9,021
    Views
    191,235

    Squats 136x8 226x4 296x2 366x1 406x1 225x5...

    Squats
    136x8
    226x4
    296x2
    366x1
    406x1
    225x5 paused

    Hack Squats
    1 pps x 8
  • Replies
    9,021
    Views
    191,235

    Bench Press 286x5 301x5 @ 9 301x5 @ 9 301x5 @...

    Bench Press
    286x5
    301x5 @ 9
    301x5 @ 9
    301x5 @ 9

    Incline Bench
    186x7
    206x7
    206x7
  • Replies
    9,021
    Views
    191,235

    Incline Bench 185x8 225x3 245x3 @ 8.5 245x3 @...

    Incline Bench
    185x8
    225x3
    245x3 @ 8.5
    245x3 @ 8.5
    245x3 @ 8.5
    245x3 @ 8.5
    245x3 @ 8.5

    Other Stuff
  • Replies
    9,021
    Views
    191,235

    Squats Up to 406x1 @ 8 Other **** lots ...

    Squats
    Up to 406x1 @ 8

    Other ****
    lots

    Thoughts

    None, lower body workouts don't matter till I am back to non baby strength.
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