Search:

Great post!

finding myself in the same situation.. go info guys

For those who lift heavy in the squat rack ... at what point/ weight did you decide you needed to use knee wraps ect..? I'm currently maxing out at 315lbs for 10 reps( with out them) then drop...

good info @Peebah

I did and they didn't have them or know what I was talking about..

thanx guys..

I'm looking for a light weight running shoe that is sterdy & comfortable. I'm currently wereing the nike trainer 1 and I would love to buy anothe pair but they ar hard to find so I'm looking at the...

I'm looking for a light weight running shoe that is sterdy & comfortable. I'm currently wereing the nike trainer 1 and I would love to buy anothe pair but they ar hard to find so I'm looking at the...

I have been hearing that Glutamine or L- Glutamine works fo help speed up recovery & DOMS. I was wondering if yolu guys could give me some suggests on to which one to buy?

from there website ... our pinto beans (they are cooked with a small amount of bacon)

wow,after reading these I don't feel as bad about my ice cream & cake binge...

I'm considering purchasing a weight vest and I have notice ther are all different types. So I wanted to ask if you guys had any recomendations of any your really happy/satified with?

thanks, I'm gonna look in to these

any suggestions?

I have noticed that alot of people on the site use this stuff. Is it really the good/effective?

congrats

Is any one using this currently? I was cheking this out because I wanna build lean muscle and need a protein drink that gonna fill me with unnessary carbs, but also i kinda feel like this protein...

yea!!!!

your all evil people...LOL

What does you diet consist of that allows you to maintain your muscle mass and what restaurants do you frequent?