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  • Ive looked at the research on triulus. The...

    Ive looked at the research on triulus. The research shows it does not work.
    https://supplementclarity.com/tribulus-terrestris-review-testosterone/

    But, before you try any supplement, it's wise...
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    I looked this up. I don't see anything that would...

    I looked this up. I don't see anything that would cause orange urine. I noticed it has triulus. Here is a review on Tribulus /testosterone research...
  • Citrulline helps with the production of arginine....

    Citrulline helps with the production of arginine. So that's why you often see them together in supplements. that said I'm not aware of any clinical research one is better than another in terms of NO...
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    Be careful with Yohimbe. too much can raise your...

    Be careful with Yohimbe. too much can raise your heart rate and blood pressure. It's been studied for weight loss and erection issues. While it does have some evidence, I feel the risks are not worth...
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    Have you addressed why are you having joint...

    Have you addressed why are you having joint pains? If you have OA than glucosamine sulfate may help. I think the research is better for glucosamine sulfate than glucosamine HCL (which many...
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    If you look deep enough into the research you'll...

    If you look deep enough into the research you'll see studies on this and that supplement helping DOMS but I'm skeptical of all of them. I'd say save your money on the supplements for DOMS.
    Joe
  • For what its worth, I've looked at my T booster...

    For what its worth, I've looked at my T booster supplements over the years. I've never found one that had good evidence it raised T levels in humans. The only things I know of that will raise T...
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    I agree with Eat Your Spinach. Ive researched the...

    I agree with Eat Your Spinach. Ive researched the quercetin covid connection. You may find this helpful...
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    I've reviewed supplements since the 1990s and I...

    I've reviewed supplements since the 1990s and I think I can save you some money. The RDA for zinc is only 11-13 mg a day. Odds are you are not deficient. Zinc might raise T levels if you are low in...
  • My 2 cents: the only way to really know if a...

    My 2 cents: the only way to really know if a supplement raises your T levels is to first get your levels checked. Then try a supplement for a month. Then retest your levels. You will know in a...
  • Aminos won't energize or get you ripped. Lipo has...

    Aminos won't energize or get you ripped. Lipo has caffeine and other stimulants so thats why they say that. make sure to look at their precautions too.
  • I looked this up for you. I could not find any...

    I looked this up for you. I could not find any clinical proof for drinking 1 gal of water per day. I wonder if they said this because some of the ingredients are a red flag for prop 65 - its a...
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    Since you are both beginners, you don't need any...

    Since you are both beginners, you don't need any supplements. I know that's a hard pill to swallow but Its true. Lift weights, do cardio and eat a few less calories. No supplement will give you what...
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    If you're eating well you may not need protein...

    If you're eating well you may not need protein powder. That said, if your looking for one, take a look at a brand that gives you 20-30 g per scoop and is low in calories. Isopure is a good brand but...
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    Your welcome, Im glad to be able to help Joe

    Your welcome, Im glad to be able to help
    Joe
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    Wordpress is fine. I use it myself. There are...

    Wordpress is fine. I use it myself. There are many good WP themes out there that are not too expensive. If you know how to do this your self great or you can hire someone on Fiverr.com etc. Here are...
  • I agree ISSA is a fine organization.

    I agree ISSA is a fine organization.
  • Don't NOT feel ashamed. Forget about it and move...

    Don't NOT feel ashamed. Forget about it and move on. The fact that you are thinking about how to improve puts you above most other personal trainers who only care about "getting certified." Don't...
  • [QUOTE=Heisman2;1596685661]Thanks for the...

    [QUOTE=Heisman2;1596685661]Thanks for the responses you two. I reached out to ACSM and NASM and they both have self-study options. Additionally, NASM offers a certified nutrition coach training as...
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    I train personal trainers. One thing I'd say is...

    I train personal trainers. One thing I'd say is don't try to be everything to everybody. Instead, specialize in the areas of fitness you are most interested in. is it hockey conditioning or weight...
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