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Type: Posts; User: dbluegoat

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    old....lol...

    old....lol
    https://forum.bodybuilding.com/attachment.php?attachmentid=9202701&d=1582921001
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    Its been 5yrs since I decided to change my...

    Its been 5yrs since I decided to change my life......in that time I have never missed more than one week in a row..... Stay dedicated people
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    Overhead Press covers it all, Push, strict etc ...

    Overhead Press covers it all, Push, strict etc

    it was pressed OVER his head
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    last night I didn't feel like going but I...

    last night I didn't feel like going but I did.....

    hit some incline bench
    135x7
    185x5
    225x2
    265x1
    295x1
    325x2
    275x6
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    Starting to get back heavy into the gym I took...

    Starting to get back heavy into the gym I took 2-3 weeks where I just went 1-2 times a week, kind of break of sorts.

    Last night I deadlifted for the first time in maybe a month, kept it light-ish...
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    Goodluck man, I started off in about the worst...

    Goodluck man, I started off in about the worst shape possible and never had lifted weights before. I don't really consider myself strong at least not with regards to the strongman/pl levels either...
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    Time for a new year update.....Been hovering...

    Time for a new year update.....Been hovering between 290 and as high as 318 the last couple years. I have not really been doing much if any cardio and not really trying to diet. I eat clean most of...
  • all good stuff in here already I would just add...

    all good stuff in here already I would just add that rest the week before is best imo, I might do a light workout on that previous monday but definitely not much or heavy. This will help the body...
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    funny how things change, now I can't pull once a...

    funny how things change, now I can't pull once a week or I won't make progress
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    lol EPIC

    lol EPIC
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    I was a 400lb fatass and never did anything until...

    I was a 400lb fatass and never did anything until age 33 when I started weightlifting, by 35 started strongman.......NO its never too late!!!
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    way less benching, more strict and push pressing,...

    way less benching, more strict and push pressing, do barbell if you dont have a log....also standing one arm DB presses
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    its the viking mothers milk....

    its the viking mothers milk....
  • please dont ever say machine deadlift again.......

    please dont ever say machine deadlift again.......
  • not always a friend of mine is 140lbs and just...

    not always

    a friend of mine is 140lbs and just hit a 430lb deadlift, he has only been seriously working on it for about 9 months
  • if your body constantly has food to process its...

    if your body constantly has food to process its your metabolism that is changing. I can eat exactly how I used to over 3yrs ago before ever touching a weight or changing my nutrition and I don't gain...
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    if you truly have diet and exercise under control...

    if you truly have diet and exercise under control you don't need anything else. fatburners are garbage
  • this place is hilarious.....man things change ...

    this place is hilarious.....man things change



    amen^, that is for damn sure, half the people in the losing fat section think they are experts and they might have 10-20lbs to lose at the most. ...
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    haha, yeah man I have not been on BB.com as much...

    haha, yeah man I have not been on BB.com as much I was but I am still killing it in the gym.........you on FB? find me there if you want. Looks like you have done a ****load of work yourself!...
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    hell no man I am around a little, I have been...

    hell no man I am around a little, I have been holding the same bodyweight for a good year now but working on my strength. Things are coming along nice, recomping a bit, wearing size 38 pants vs 48...
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