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Type: Posts; User: bigwade800

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    Straight arm pull down 50x15 Neck machine...

    Straight arm pull down
    50x15
    Neck machine
    30x20x2
    Shrug machine
    90x20x2
    Reverse curl
    20x20

    Snatch recovery-2nd pin
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    970
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    The big difference for me is I live over 1700 sq...

    The big difference for me is I live over 1700 sq ft of gym so, I just walk down stairs and I'm there so, I have no excuse.
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    Hey La, I stalk you occasionally seeing if you...

    Hey La, I stalk you occasionally seeing if you slipped and posted a nude anywhere...

    The girls are coming on.

    Karen moved back to Louisville and is training elsewhere

    Jenn took a little...
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    My last 2 big meets, for me big, I dropped the...

    My last 2 big meets, for me big, I dropped the oly and SM. I did do the aux religiously though so, I trained 6 days a week.

    After the last big meet, I started cardio on Sundays.

    Prior to then...
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    Squats Close: 55x5 Medium: 55x5 Comp: 55x5...

    Squats

    Close: 55x5
    Medium: 55x5
    Comp: 55x5
    145x3
    235x2-belt unlevered
    325x1
    415x1-belt levered
    495x2- 3 sets, last rep paused on last set
  • Replies
    970
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    Sunday is for life...that's cardio and abs to...

    Sunday is for life...that's cardio and abs to live better

    Monday, Tuesday, Thursday and Friday were for PL

    I did active recovery Wednesday and Saturday and then trained Oly on those days...also...
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    My training is nothing like what I used to do 10...

    My training is nothing like what I used to do 10 years ago. That's when I did real volume.
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    I will do cardio and abs on Sunday usually. I was...

    I will do cardio and abs on Sunday usually. I was pretty stiff and sore so I did light aux, not much, to push blood and simply not be so stiff. But, I'm int he gym doing something 7 days a week most...
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    970
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    Saturday-aux oly Pull down 50x20 7515...

    Saturday-aux oly

    Pull down
    50x20
    7515
    100x15

    Rear delt on pec deck
    20x15x3
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    Probably will be posted after the American Open ...

    Probably will be posted after the American Open


    As I understandit, it'll be in KY but closer than Louisville
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    I was finishing by myself so no...I got video on...

    I was finishing by myself so no...I got video on the paused front and 3 of the 435 but, we've seen enough of that already...ugh
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    970
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    Deadlift

    Leg exntension: 50x25
    Seated leg curl: 55x15
    Pull down: 50x20, 75x15
    Hammer shrug: 140x20x2

    Front squat
    55x1
    145x1
    235x1-belt unlevered
    325x1
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    970
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    14,278

    Declines Side raise: 5x15, 10x15 Side band...

    Declines

    Side raise: 5x15, 10x15
    Side band rotator: 2x15
    hammer curl: 10x15, 15x15
    Pull down: 50x20
    Hammer shrug: 140x20x2

    Decline
    45x25
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    That would be a pr total, yes? Oly meet close...

    That would be a pr total, yes?

    Oly meet close to us in January is my understanding from Missy via Oz
  • Not really You know I know The end

    Not really

    You know

    I know

    The end
  • Replies
    970
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    14,278

    oly I had a client so my time was short ...

    oly

    I had a client so my time was short

    Squat
    55x5-2 sets

    Snatch recovery-2nd pin
    20Kx3-5 count hold
    60Kx3
  • Replies
    970
    Views
    14,278

    GaaReI39wq0 cuvCAtyg4H4

    GaaReI39wq0


    cuvCAtyg4H4
  • Replies
    970
    Views
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    Squats Close stance: 55x5 medium stance: 55x5...

    Squats

    Close stance: 55x5
    medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x1-belt unlevered
    325x1
    415x1-belt levered
    480x2-4 sets, paused last rep on teh last set
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    1,310
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    19,610

    It's in your inbox I dropped the close stance...

    It's in your inbox

    I dropped the close stance weight but....



    you'll see
  • Replies
    1,310
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    19,610

    My job, make you stronger...there, I helped...

    My job, make you stronger...there, I helped...
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