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Type: Posts; User: mtownballer20

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    170

    I do mine at top level, since I am taller and...

    I do mine at top level, since I am taller and have a slight lean.
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    9
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    210

    Eat healthy and exercise is about all you can do...

    Eat healthy and exercise is about all you can do to prevent it, genetics are a big role. Eat more and weight train for strength.
  • Go see a doc. Rest, stretch, foam roll.

    Go see a doc.

    Rest, stretch, foam roll.
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    7
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    200

    Use it as a deload week.

    Use it as a deload week.
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    10
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    311

    Yep it'll help.

    Yep it'll help.
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    2
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    126

    I would suggest doing cardio after weight...

    I would suggest doing cardio after weight training.
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    16
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    219

    As needed for progression.

    As needed for progression.
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    10
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    255

    Decline bench

    Decline bench
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    22
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    528

    How are you going to do front squats with no rack?

    How are you going to do front squats with no rack?
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    3
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    146

    Stretch every morning

    Stretch every morning
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    5
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    181

    Yes, upper chest > all

    Yes, upper chest > all
  • Gotcha, then its most likely from you bending...

    Gotcha, then its most likely from you bending over too far. Even thought when doing low bar you do tend to lean over more. Are you keeping your core tight on every rep? Deep inhale bracing your core.
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    2
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    163

    Find something to hang from (tree, outside steps,...

    Find something to hang from (tree, outside steps, etc) and do straight leg raises, knee raises, and normal crunches.
  • what is your problem you're having? not...

    what is your problem you're having? not progressing?
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    2
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    172

    Mixture of both, I like to superset straight leg...

    Mixture of both, I like to superset straight leg raises with knee raises.
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    10
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    329

    As long as you're recovering in time for next...

    As long as you're recovering in time for next workout you should be fine. Make sure your nutrition and sleep is up to par.
  • Free weights over everything.

    Free weights over everything.
  • This is what most people do it for. Loosen up...

    This is what most people do it for. Loosen up muscles that have become tight from lifting. No gains will be had per se.
  • wait to see what the doc says. Are you warming up...

    wait to see what the doc says. Are you warming up properly and foam rolling?
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    9
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    263

    Might not be contracting them as they are needed....

    Might not be contracting them as they are needed. Drop the weight and focus on a good mind muscle connection.
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