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  • http://johngilliat.com/guitarblog/wp-content/uploa...

    http://johngilliat.com/guitarblog/wp-content/uploads/2010/11/Pr3.jpg

    Do I win? Or lose? Not my actual parking garage ticket but looks just like it.
  • RySHMuLN4Jg It had to be done. Reps all around...

    RySHMuLN4Jg

    It had to be done. Reps all around though, finally breaking through this cold/flu thing I have had and was able to finish a full session in the gym today!
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    Almost @ a 2 plate DL pretty cool man! Form looks...

    Almost @ a 2 plate DL pretty cool man! Form looks better, lower back is much flatter and it looks like you are putting from your heels/ass so that's a great sign. Deadlift is a lot more complicated...
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    Power snatch looks so fast and smooth man nice...

    Power snatch looks so fast and smooth man nice work! Always liked oly style lifts just am not in the right gym for those right now. PC's were fun as hell I have no idea why I stopped doing them.
  • I wouldn't be sad about this you hammered out...

    I wouldn't be sad about this you hammered out some of the best LP progress I have seen around here in a while, and you were consistent and did not give up. I know he doesn't log any more but...
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    Looking forward to you running this new program...

    Looking forward to you running this new program and seeing how it works for you. I know you took out FS's at some point are you going to be deadlifting on a regular basis or sticking with the RDL's?...
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    Fierce 5 10-30-14 Weight: 171.2 Calories...

    Fierce 5
    10-30-14

    Weight: 171.2
    Calories 1930


    Workout B

    PR
  • Mirin' hard bro, really awesome progroess on LP!...

    Mirin' hard bro, really awesome progroess on LP! Looking forward to see what you can do with TM after your cut!
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    276
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    6,452

    I bought some New Balance Minimus and they are...

    I bought some New Balance Minimus and they are not by any means the best lifting shoe. They were not specifically designed for that, they work very well. They are pretty close to a completely flat...
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    We had an apartment in Brooklyn, yeah there...

    We had an apartment in Brooklyn, yeah there really is a Brooklyn CT. It was almost on the RI border. I have been told it is the sticks of CT but it had all the conveniences of say Windham, but when...
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    I'll give you a pass on that since you live in...

    I'll give you a pass on that since you live in FL. It's really the only sport that I watch on a consistent basis. Didn't you move to FL for college? I get my sub's all messed up so it could have been...
  • Nice job man! Thats some good progress compared...

    Nice job man! Thats some good progress compared to your usual come back posts.
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    Great news Woodman! Hope everything turns out...

    Great news Woodman! Hope everything turns out well only lived in CT for about 6 months but it was a nice place and I was in the "sticks".
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    Sounds terrible man! You ever go to any...

    Sounds terrible man! You ever go to any Lightnings games?
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    I listened to Alesso a lot when I first got into...

    I listened to Alesso a lot when I first got into "edm" or what ever you want to call it, not so much now but I still have a soft spot for his music even though it's kind of pop/house mainstream etc.....
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    Solid advice in here! Squats looked pretty good...

    Solid advice in here! Squats looked pretty good until the last rep I thought maybe a tad high and a bit too far forward. Stretching/mobility is a good start just need to maintain it once you get...
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    451
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    thanks man, squat is always a weak point for me....

    thanks man, squat is always a weak point for me. Keeping my back tight was a big part of the breakdown yesterday, something to work on Saturday!



    To be fair with myself I missed a while week...
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    Nice work man those FS are getting up there!...

    Nice work man those FS are getting up there! Chins will be tough at first consistency is the biggest thing. I would suggest doing them strict if you are looking to maximize the work.
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    Wishing your mom all the best, cancer sucks.

    Wishing your mom all the best, cancer sucks.
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    526
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    Not real versed on this subject but I am in the...

    Not real versed on this subject but I am in the Vitamin + FO (or something to add OM's) camp. I find it extremely difficult to eat a diet that has enough veggies to be sure I am hitting my micros,...
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