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  • This is actually false. If you are in a thousand...

    This is actually false. If you are in a thousand calorie deficit, you will lose weight. However the amount of weight you lose will not be static and will be dictated by where you are losing it from....
  • Your body trying to prevent you from getting...

    Your body trying to prevent you from getting really lean. There are a whole host of things that happen when you are at low body fat which can work towards lowering caloric needs, and a whole lot of...
  • No one pair of shoes will be good for everyone. ...

    No one pair of shoes will be good for everyone. Getting ones that fit your feet properly makes a world of difference. If you have a store specialized in running in your area - go their and get...
  • As long as you pick the caloric value for what...

    As long as you pick the caloric value for what you weighed you will be fine. I do both. I weight things raw that are easy to portion before cooking. If I'm cooking multiple servings, I weigh out...
  • Losing weigh no. But losing weight is a phrase...

    Losing weigh no. But losing weight is a phrase you should wipe from your vocabulary and replace with losing fat.

    For fat loss, yes. As you lean out, you will need to slow down. It's not uncommon...
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    I've done both and found no difference between...

    I've done both and found no difference between the two in terms of results.

    What I do though is tailor my calories around my activities and generally feel a lot better that way. Specifically, I...
  • You are probably seeing the price in the US...

    You are probably seeing the price in the US store. In the Canadian one it is definitely 82.38 in the Canadian one (albeit with a 20% off sale on right now).

    As for others mentioning the...
  • I'm rarely hungry on cut. -Moderate deficit...

    I'm rarely hungry on cut.

    -Moderate deficit
    -mostly whole, unprocessed foods
    -lots of leafy green veggies
    -lots of water
    -coffee

    Playing around with meal composition and meal timings can...
  • Also, as a rank beginner - some of your strength...

    Also, as a rank beginner - some of your strength gains are due to neurological adaptions - not muscle growth.
  • A good read on the topic. ...

    A good read on the topic.

    http://www.bodyrecomposition.com/fat-loss/setting-the-deficit-small-moderate-or-large.html/
  • And ensure you are getting adequate fiber. A...

    And ensure you are getting adequate fiber. A common problem for folks that opt for simple carbs instead of complex ones. But there are lots of other ways to get adequate fiber.
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    Thing is - if you used the term "stubborn fat"...

    Thing is - if you used the term "stubborn fat" you are using a very specific, well defined term. Sure, it can be applied to other things, but that is going to open up the path to confusion. Lyle...
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    OP - Znik answered the question well. But to...

    OP - Znik answered the question well.

    But to your other part about it being about calories in vs calories out - that still holds true. But remember that calories in vs out only dictates that you...
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    I get the point you are trying to make, but with...

    I get the point you are trying to make, but with regards to what stubborn fat is - it is wrong.

    This isn't "stubborn fat" - it is excess accumulation of fat. Men carry more fat around the...
  • Depends on my mood and activity levels. I don't...

    Depends on my mood and activity levels. I don't do formal cardio, but I am active outside the gym. If I go for a 20k bike ride pulling a 50lb trailer behind it (with the kids in it) like I often do...
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    Since you are heavily overheating on protein -...

    Since you are heavily overheating on protein - why don't you drop the shake and replace it with food? The shake has no magical powers that food does not
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    Ensure you hit your minimums for protein, fat and...

    Ensure you hit your minimums for protein, fat and carbs then cut calories from whichever foods allow for the best dietary compliance while ensuring that energy levels are sufficient to maintain...
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    My cravings go crazy anytime get into low body...

    My cravings go crazy anytime get into low body fat. No issues at all until I get to around 10% then it becomes a constant battle of willpower. Not worth it for me - much happier around 12%
  • Lat pulldowns are a fine substitute for pullups...

    Lat pulldowns are a fine substitute for pullups when you can't do pullups.

    Also - your joint pain might be due to increased activity at your weight. When I was obese, I couldn't run due to...
  • IF is no better or worse than any other eating...

    IF is no better or worse than any other eating pattern. It's a tool some use to aid compliance - no more no less. Works great for some, not so great for others.

    There is no magic to IF.
  • Results 1 to 20 of 99
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