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Type: Posts; User: HamburgerTrain

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    I didn't mean to make anyone serious in here.

    I didn't mean to make anyone serious in here.
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    3mg to 6mg per kg of bodyweight is generally...

    3mg to 6mg per kg of bodyweight is generally accepted as the sweet spot for caffeine in regards to certain performance enhancements. Decreased personally reported RPE, increased bar speed at any...
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    4,172

    OP knows whats up in this thread.

    OP knows whats up in this thread.
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    967

    815 in a meet. I've done more in training but...

    815 in a meet. I've done more in training but that doesn't count.
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    967

    Yep. That about sums it up!

    Yep. That about sums it up!
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    I used westside for over 5 years and I have no...

    I used westside for over 5 years and I have no idea what this is in reference to.



    Also, as far as the "fiber" discussion:

    We are born with our distribution of fast and slow twitch fibers....
  • He got three red training lights right? If this...

    He got three red training lights right? If this passed as a training lift, those training judges should be ashamed of themselves.
  • Didn't read. Such a BS excuse, man. Either do it...

    Didn't read. Such a BS excuse, man. Either do it or don't but don't lie about why you aren't motivated.
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    No. Feels are a lie.

    No. Feels are a lie.
  • "my friend from reddit." That might be the...

    "my friend from reddit." That might be the weirdest thing I've ever read.
  • Sounds like she will be back once she bangs a...

    Sounds like she will be back once she bangs a couple other dudes. This is always what a break means.
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    38
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    967

    Official 900lb Deadlift Race Thread

    Tried this before. It was ruined by the internet.
  • Solid tuggin.

    Solid tuggin.
  • No. She just wants to bang other people for a...

    No. She just wants to bang other people for a little while.
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    Individual exercises have almost nothing to do...

    Individual exercises have almost nothing to do with "stimulated growth in desired muscles." This would assume muscle damage governs muscle growth. Which, if were true, everyone would get rhabdo on...
  • A major aspect of learning/improving in the...

    A major aspect of learning/improving in the powerlifts is improving your proprioception. Your bodies awareness in space. A mirror completely destroys that training effect.
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    When I was using knee wraps, I only wrapped my...

    When I was using knee wraps, I only wrapped my own knees. Even when I had training partners to help out.

    If you are wrapping your own knees in training, don't have someone else do it on meet day.
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    Poll: The principles Westside uses is directly taken...

    The principles Westside uses is directly taken from Eastern European track and field athletes back in the 50's and 60's. So, just do that and get better at both.
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    No. Please don't. The only person I can think of...

    No. Please don't. The only person I can think of that pulls in oly shoes and is actually strong is Rob. But, he's weird.
  • Yea. I am still playing it kinda conservative. I...

    Yea. I am still playing it kinda conservative. I don't want to spill all my candy in the lobby. I've got a bunch of sessions left and I would love to hit 450 with a pause by the end of it. 420 is...
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