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Repped!

longer than ~45 minutes once you're warmed up is too long.

cheers!

don't let them touch.

1. it's noisy and annoying (and makes you look like a bit of an idiot)
2. it damages the weights over time
3. it momentarily lessens the load/tension on your pecs/delts

...

Google "bodyweight exercises" then get down the local park with your i-Pod.

Biceps fatigue quickly, but also recover quickly so they won't feel like thrashed quads or traps after a workout

don't worry about the burn so much...just keep up the heavy curls.

straight bar = sore wrist flexors

true.....plus they sturggle to hypertrophy, so low BF is a must to bring them out.

CGBP.

Also partly genetic....your pecs may originate just a bit wider than your buddies.

Adding more mass overall will help with appearance, so keep hitting that flat/incline bench hard.

sounds like your grip strength is failing if forearms are an issue.

Use straps to help out, or train up your grip with more deads, farmer's walks, rack pulls etc. These ex's will also hit traps.

Gold!


:D

Maybe he's not married??

+1

right and left handed

Close alternate eyes....not both at once :)

+1

same here.

Cortisone (or some variant of it) is what they pumped in between my vertebrae.

Got bad for a while....I collapsed having brekky one day. Searing pain down my left leg....day of the World Cup final.

Had to go to hospital for an epidural.

Good now.....pain gone. But...

:D


some gags never get old.....

Barbell exclusively.


dbs don't go heavy enuff at my gym.

+1

It's a speed/power exercise. Explosive upward movement.

+1. Too much shearing load on the knees.