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Thanks for the ****ing insight you worthless turds. :) I'll be there in 2 days... any last minute advice?

NZ Brahs,
I'll be in the Chrischurch/Kaikoura area in Mid-April. What do??

What are some things I should make sure and see and what places should I go? Which chicks should I bang, and which...

He got second in the lightweights to CT.

I do very little if any cardio when prepping for contests. I'm gonna ride that wave until my age catches up with me! :)

http://doocci.com/wp-content/uploads/2009/07/sex-panther.jpg

I train to failure 60% of the time, every time!

Three days low at 20g CHO followed by 2 high days at 10g CHO. Wait wut?


I agree, set a baseline and stick to it, it makes planning meals/days so much simpler. Just include a high carb refeed day...

I started some this Sunday for the first time ever... not sure if good or bad idea being only 2 weeks out from a show, but I digress. Anyways, I caught myself doing a double take at a chicks tattas...

Holy crap! That guys chest has a beard too! Hell, his beard has a beard, lol!

Thanks a lot though, hopefully the beard will lead me to another decent finish in my next show :-)

Well, the beard went over pretty well, I didn't get any negative feedback on it anyways. Lots of people dug it and I had fun with it. Check my profile pics/ bodyspace gallery for a couple pics if...

Hahaha! Word.

preach it!

I love to season 1 lb of 93/7 hamburger with "italian sausage seasoning"
1 tsp salt
3.5 tsp paprika
2/3 tsp fennel seeds
1 tsp black pepper
1 tsp garlic powder
.5 tsp crushed red pepper

Let...

Have you looked at the things in your diet that you post???

Nice meeting you Berto, all of team 3DMJ was peeled! You guys kinda stayed cliqued up, but eh, thats the way it goes I guess.

I thought the show was a blast too, the venue rocked, but the...

Nice Job to Jeff Alberts and Alberto Nunez at the IFPA pro international this weekend! Shredded to the bone, you guys rocked it! The line-up in the light weights was extremely deep! Really wish we...

Congrats on the victory!!! Looks like there was some great competition at that show! I don't know how the judges do it... I couldn't decide, tons of quality on that stage from the shots you posted!

Some people also have more hypertrophy of the abdominals... giving them more definition.

Congratulations, dude! Sounds like you had a great experience! You looked good from the vid of your routine, and that was funny and entertaining!

Your point? This has to do with contest prep... how?