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The long head of the tricep is attached to the lateral border of the scapula. That is why you can feel the tricep working on rows.

Exercise itself is fine but one small suggestion. When you row, always keep the head looking straight ahead. Turning the head whlle retracting the scapula will cause unneeded stress on the...

Nothing can replace good hands on therapy/treatment with a qualified sports doctor/therapist. With that being said, fascial release work is something that requires time. It takes consistent work...

Heavy stretching and fascial release work is best performed after training. Blood is in the tissue at this point. Stretching hard first thing in the morning is not a good idea. Our muscles are...

Fascial release work has to be performed in a progressive manner. Easy at first and then slowly increase the intensity on each treatment. Perhaps you went a little to deep on the first session. ...

Fascial adhesions often build up with heavy training. Muscles lose their normal elasticity and begin tugging on tendons. In this case, the patellar tendon. Try these fascial release techniques on...

This is some of the stuff that I give my patients to work on at home for golfers elbow. Usually helps a lot.

https://youtu.be/Pn0_QATKV1Y

Try these fascial release techniques:

https://youtu.be/Gw0EJ6x8JMk

The serratus anterior muscle protracts the scapula (brings them forward and around the rib cage). It's antagonist muscles would be the rhomboid minor and major which retract (pull back) the scapula....

Here are some fascial release techniques for the trap. Give them a try! Good luck!

https://youtu.be/RPwsKpE6oM8

If pain is on a hammer curl type motion, it may be your brachioradialis. Here's some info on how to fix it:

https://youtu.be/K-Dq4jfjBcU

Watch this and then decide if you still want to do that exercise:

https://youtu.be/g-lwAvMVHrk

It might be the result of your pronator teres muscle being very tight. Sometimes the tightness can cause bicep tendonitis. But, it can also cause what you are experiencing. Check out this video. ...

Try some fascial release work to break up any scar tissue or fascial adhesions around the area. I use these techniques a lot when my achilles flairs up. Hope it helps!
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Try this workout. I use do it a lot and the exerciser is simple to make.

https://youtu.be/KFYCAMlYSPo

Here's some fascial release techniques that usually help. Good luck!

https://youtu.be/K-Dq4jfjBcU

Here's some info that should help. Fascial release work/exercises for the rhomboids. Good luck!

https://youtu.be/1QNBAByzZa8

The long head (largest) of your tricep attaches to the lateral (outside) border of your scapula. Sounds like you may have strained it.

Sounds like it might be your brachioradialis. Give these fascial release techniques a try for a while. If it's not going away, consult of doctor/therapist.

https://youtu.be/K-Dq4jfjBcU

Here's a couple of videos to help. First one is on how to rolling the piriformis and the second one is stretches/exercises. It takes time so be consistent. Good luck.
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