no im only counting my macros, not my calories and when i said go over my fat i meant is it worth it to eat foods that have more fat and get me to my carb/protein goal rather than not eating them at...
I use myfitnesspal everyday and love it. it's database contains basically every foods nutrition and most of them are really accurate. You might find some that aren't exactly right, but you can always...
Ya I would start somewhere in the middle and stay with that for a couple weeks. If you like the results you are seeing then stick with it, but if you're not seeing any results or want more results...
So I'm naturally a very skinny guy and pretty sure it's just because I have a very high metabolism. My body fat percentage has never been in the double digits before either. Right now I count my...
