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Burpees and jump rope are two of my personal favs, especially when done in an HIIT format.

We might not even bring it to market at all unless we see some more people pre-ordering it on that page, so buy up!!


Thanks man! 1.6g is actually the recommended dosage from the manufacturer,...

Not yet. Hopefully early 2014 though!



They probably meant that they bought a bottle pre-sale --...

Tart Cherry has two documented benefits--

1) Muscle recovery -- http://www.ncbi.nlm.nih.gov/pubmed/19883392
2) Improved sleep -- http://www.ncbi.nlm.nih.gov/pubmed/22038497

Although my...

No prop blends, no stims, and no artificial colors, flavors or sweeteners. Few if any of the preworkouts around have a profile like that.

The Company Promo section strictly said only for brand that are already on bb.com, so I figured the general Supp section would be most appropriate.

Hey guys, we've been in business for 5+ years now, and now we're expanding into supplements. I've personally always wanted a pwo that had a high dose of BCAAs, didn't hide behind prop blends, didn't...

Off-season training videos for the NFL and NHL on youtube always psyche me up for workouts.

He's a freshman in high school, give him a break. If anything, skill and position-specific stuff should be a main focus.

truth. those bowls...

Been using Jarrow Formulas, but not thrilled about the fructose even though it's free of sweeteners. Any suggestions?

Watch some youtube videos and just write down the ones that look fun. Keeping it interesting is definitely a challenge, but there are some pretty unique exercises you can find on youtube just by...

Drop the arm curl and leg curl-- not very useful for training for sports. There are some good programs out there for athletes, just gotta look them up. But sounds like you're doing the basics,...

I've been experimenting with fasted training in the AM, and the BCAAs definitely help me. There are some strong opinions of BCAAs on here, just gotta find what works for you.

As far as the coffee...

Not sure how long you've been on your program, but every few months I need to straight up take a week off. It rejuvenates you mentally and physically. If you've been going at it for a while, maybe...

done and done

Maybe a body brush or loofah for the shower? Or a bath with some essential oils and epsom salt a couple times per week? Sun also helps.

Tart Cherry Juice or Powder. Many studies on pubmed regarding muscle recovery and improved sleep. Really an underappreciated sport supplement imo.

I had crazy good gains in my squat when I was on 5x5 riptoe intermediate--

Google: 5x5 intermediate

Use the excel template at the bottom. Makes it very easy to design the program with your...

BCAAs pre- or intra- always helped me with improved recovery, even if I was consuming plenty of protein. I know this is highly contested on these forums, so find out what works for you.