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Hey tank, I have started training recently after taking 3 years off. I have lost most of my muscle mass. Is muscle memory legit? if so can you explain the science behind it.

I used to follow a...

Age :19

Front end Developer
(Mobile Web Applications)

75k P.A.

Quite easy to be on six figures after 4-5 years of commercial work experience

runescape and cod4

Mirin OP's car, haters gonna hate.

Yes i have had this quite a few times, i have found that it only happens when im not mentally in the zone, or if alot of things are on my mind and im stressed etc.

Yeah lower back problems, i have had it the 8 months i been lifting.

To tell you the truth you should find another job and fix your wrist. Health comes first.

lol not jelly at all :/

would rather spend that money on some fleshlights.

fcking lol!!!!!

http://i43.tinypic.com/2cdh5on.png

Lol i fail at chopping :'(

i am trying to work out the best day to do the 'Farmers Walk' on. I need to improve my grip strength/forearms and i have tried this exercise before and i love it! I found that my legs/forearms/bicep...

not sure if srs.

thanks for post, cant do deadlifts at the moment but ill add some lunges in. thanks.



Lol thanks.

Should of noted, that i have been only squatting for past 3 months due to a lower back injury i have had.
My upper body strength is fine, i have always had weak/chicken legs. When i started...

Gamertag: Dam Mofo

not sure what ss is :P

Any good links you recommend ?

Just noticed there is a sticky, starting strength lol.. my bad

I am eating on a surplus and have been for the past 7 months, just legs have been incredibly slow in comparison to everything else :/

My legs are pretty weak so on power day i squat like 75kg lol..

and hypertrophy day i squat 60kg.

I have been training for 7 months, just recently switched to a modified version of Layne Norton's PHAT Routine.

My legs have been growing real slow, some advice would be much appreciated, i want...

Brb, moving to Spain

Im 17 and i make 40k a year lols. Just work in a factory and do mindless repetitive tasks everyday.