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Nice strong lift man wish I could push that much weight. You had a couple old dudes mirin too I see lol

Abs are made in the kitchen. Basic crunches, planks, sit ups will suffice but unless you eat right expect minimal results.

Hard to maintain consistency without eating the same things everyday but usually between 150-200g.

Don't deadlift more than once a week, adequate rest is important. As for exercises for enhancing strength/explosiveness I highly recommend you work cleans into your routine.

Pic related...

Linebacker @ 146? Oh lawd

At 105lbs don't even be concerned with putting on some fat. And if you have trouble eating a lot then try out eating more frequently as opposed to eating larger meals, that's what I had to do...

Squats
Chest Dips
BB Bent over rows
DB Bench
Military press

Rugby player?

What do you mean your arms can't take to deads and cleans? They're going to fall off or something? Lol, anyone is able to do them.. just use the appropriate weight. Also I'm kinda wondering what you...

35s for DB. I was 16 when I started so yes I was pretty weak.

My big 3 lifts (squat, bench, deadlift) always work up in weight each set. I'm progressively adding intensity though and not burning myself up each set like you it sounds like. I find this gives a...

Why not get a job OP, make yourself useful and make some cash while you're at it.

Abs don't count if you're a toothpick! Figure out a proper workout regimen that involves ALL muscle groups. Being 13 is no excuse to only work abs.

160 lbs?

http://manlycurls.com/blog_new/wp-content/uploads/2011/10/skeptical_hippo-11.jpg

Fighting is so dumb and senseless, honestly


EDIT: 500th post :D

I don't get it, all he did was hold it

Everyone has their off days, but never in my life have I left the gym early because my iPod died. That just seems silly to me.

This is off topic but is your deadlift really only 280?

Don't recommend. Trans fat, excess sodium and salt need to be taken into account. It's not just about calories.

I prefer BB. I find it saves time plus I tend to feel a better contraction.