Hey everyone, just a little update on me. Been lifting for around 4 years, and 2-3 years seriously. Decided to apply for teen transformation of the week, and turns out i won. They wrote an article on...
Hello everyone, just turned 19 years old 2 months ago, and decided to apply for teen transformation of the week. turns out i won and they posted my article. here it is:
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Day 16-18, Day 16:rest, Day 17: Shoulders, Day 18: Legs
longggg weekend to say the least. Friday was rest day, couldn't get to my gym before 3 when it closes, and my body needed it anyways. So...
yea its listed when you go all the way down and go to more brands. As the company grows and gets more sales it will move to the main drop down menu. thanks though man.
Welcome man. Its great that your starting to workout and taking it seriously. As to supplements, protein is a basic, and you should look into maybe a pre-workout supplement or some BCAA's /...