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You can probably get to your target faster than your set date. my tips regarding calories is don't cut out too much as long as you are losing weight and take a bit more in if you feel really tired...

you might find some areas very stubborn they are the last to go so just keep doing whatever ur doing.

you might need to include some more details in here like

how many days a week are you working out ? and for how long ? exercise of choice and your HRT if you monitor that.

as for IF it does...

to the OP: do you research, eat train and rest right and do not worry about the rest only a matter of time till you get there do not compare ur self to the pros most of them have been in the game for...

the slower u go back to maintenance at the first few weeks will help with the bloat you get specially that you will be eating more carbs

I've flat feet and one of them is pronating too much simply put if I even walk around with non motion control shoes my foot kills me that night and probably for few days after so I've to invest in...

unless it really means something for you do not pursue the very low bodyfat levels. bulk slowly remember to just give your body a break at first and just give it 2 weeks at maintenance you should see...

honestly I see good progress but not for a year if you had your training and diet just like anything else fits into your lifestyle you would have had much better results.

you can get awesome...

just get as big :D

good progress however seems longer than it should be get your diet in check and watch the magic happen, always lift hard though !

I would recommend you take 2 weeks off diet and training if you...

yaay I love those with made with rice !

mistaking insulin for blood sugar levels ?

and no beta receptors aren't stimulated by insulin but carbs have good effect on CNS output

your HRM should be more accurate but again you have to configure both for your age height and weight for them to be somehow accurate.

abit lack of breath if it's really hot and humid and typically on leg days only. otherwise heat gets me fired up much quicker than cold.

we don't even have much oats around here I use whole grain wheat with whey protein makes up a really delicious and rich pudding !

well I don't compete but I've been on IF for a while now didn't really feel I'm losing strength at the gym and I usually walk during my lunch hour and hit the gym at 6PM both fasted having nothing in...

6"1 187 16.5" easily peaks at 17" when bulking lol

well just keep moving don't just sit down this helps of withdrawing lactic acid from your muscles though getting you ready for your next heavy set.

eating less carbs obviously will gear your body towards burning abit more fat but you will need to stick with the basics and maintain a calorie deficit. your friends seem to be full time bulkers

well try to eat less or increase activity for a week and see what happens. if you feel fatigued all the time now take 2 weeks off everything and eat at your maintenance and some moderate carbs during...