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I would just do: 1 Squat, Push, Pull for Monday/Wednesday/Friday.
Then on Tuesday and Thursday do accessory work. The reps and sets are up to you and what you are comfortable with

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Started today's workout with squats. For some reason my lower back started to bother me - I think I slept on it wrong over the weekend, because it was fine until Sunday.

Military...

warm up: bar complex of sdl's, cleans, press to back squats

Clean and Jerk -
135 x 3 x 1
145 x 2 x 1
155 x 1 x 1
165 x 2 x 1
175 x 2 x 1
185 x 4 x 1 - PR!
195 x 3 x 1 - PR!

Quick workout today...

Reverse Grip Bench press off pins -
135 x 1 x 8
155 x 1 x 5
175 x 1 x 5
195 x 1 x 3
215 x 1 x 1
225 x 10 x 1

Had a good Valentine's Day today! I ate like **** over the weekend and got sh*t-faced drunk Friday into Saturday night.

Front Squat -
bar x 1 x 15
95 x 1 x 10
140 x 1 x 5
160 x 1 x 5
185 x 1...

Didn't lift yesterday. I was too hungry after classes and I had to work at 4. Today I only had about 30-40 minutes to lift before the gym closed....

Dips // Pull-ups -
BW x 2 x 6 // BW x 2 x 5...

(2/8): Yesterday's workout basically consisted of doubles and singles on BTN Press and triples superset with hammer curls. The workout was alright, I feel like my BTN Press isn't where I want it...

Last night for the Super Bowl I ate: Kielbasa and potatoes, Home made pepperoni and pepper pizza, chocolate chip cookies, along with some 100 proof Captain and Coke.

Just a little update on some things...

DIET
- Have changed my diet up a bit. I took out milk, eggs, bread from my food selection and switched in basically Chicken & Broccoli w/ shakes in between...

This weekend was a really good one. I ended up eating a lot of carbs on Saturday&Sunday night. Saturday consisted of watching 'The Other Guys' and 'The Killer In Me'(which is an independent film...

I'm about to give front squats a go and see how they feel.

Front Squats -
bar x 1 x 10
135 x 1 x 3
155 x 1 x 3
175 x 1 x 3
195 x 1 x 3
225 x 3 x 3
230 x 3 x 3

Had two days off from the snow.

Squats -
bar x 1 x 15
135 x 1 x 1
155 x 1 x 1
175 x 1 x 1
195 x 1 x 1
215 x 1 x 1
225 x 1 x 1

I think having all those exercises in 1 day will wear out those muscles and you will get frustrated (I used to anyways). For example, on your chest/traps day, your triceps will fatigue very fast and...

I would disregard Incline Bench press all together. On Wednesdays workout, do Overhead Press and superset that with (weighted or unweighted) chins or pull-ups.

This was posted in the powerlifting...

I would also switch to DB Rows. Those will carry over real well to your BB rows and also balance out your Bench press work.

I would do chins/pull-ups on your overhead press day. That was you are...

This. Honestly, dips and pull-ups are the best upper body / arm exercises out there because you support your weight with your arms in a free hanging position.

I hear you on eating healthy at...

So ready to get back to the gym! This weekend was very unproductive, yet fun. Hopefully I get paid this week; that way I can put some in the bank and buy booze.

I'm about to do a lot more ab wheel...

Felt horrible, because Thursday night I drank all night.

Partial Squats -
225 x 1 x 5
275 x 1 x 3
295 x 1 x 3
315 x 1 x 3
335 x 1 x 3
365 x 1 x 3

I was hoping for no school today, and last night I wanted to drink my face off. Instead, I kept it sober. Unfortunately, Central decided to start classes at Noon; and My classes ended at Noon. ...

Not that anyone even reads my journal, but I thought I would like to shed some light on certain subjects; especially since it is a new semester.

Gymnastics Class :
Unfortunately, that's right. ...