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Bump yo!!

So I'm 175 pounds, 5'10'' and I'd say about 16-17% body fat. I want to lower it to about 11-12% body fat. The thing is I want to keep my weight up to 175.What is the most effective and fastest way to...

Bump !!!!!

Just curious about how different basketball players train to improve their game. What does your workout regimen look like? It'd be nice to share and get some great ideas!

thanks for the reply!!

So I want to start Leangains so help me lose body fat. Maybe drop 5 pounds. My question is if its okay to take a day off, for example in the weekend. I'd still be able to maintain my calories but my...

Thank you. I repped you. I'll hit you up if I need more tips

Appreciate all the tips guys! Although I would prefer doing a plyometric excercise for the power move rather than doing the same excercise at a lighter weight.

Right now I do 5/3/1 with plyometrics as assistance but I feel like contrast training will be more effective in reaching my goal of increasing my vertical leap. But I also want to maintain my...

Thanks for a response. What upper back excercise should I add ? Since 3x8 is a lot, would 3x5 be better

Krakkerz, can you or someone help me with planning a complex routine?

Maybe something like yours but with upper body workouts incorporate

Anyone??

Bump and tell me if its okay

Would this complex training routine help with meeting my goals? My goal is to be more explosive, more athletic, and maintain strength in my upper and lower body. Don't need to gain more weight. My...

Thanks for all your answers krakkerz

sounds like this **** works. I'm currently doing 5/3/1 with plyos as assistance work but may have to try this after

I like it, very simple. May have to try this later in the summer. And why do you think there is no point in contrast training the upper body?

What was your routine for it?



Thats true. What % of your max should you lift in the 1-5 range if you're gonna do this?

bump!!!!

What was your routine like?