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Hi there everyone
I know alot of people want ot get cut etc
and the bb.com articles are priceless.... endless information
HOWEVER

read this website

fitnessblackbook[dot]com then click the...

Why does everyone think 3x full body is starting?
I mean whats better,getting the growth hormone effects from each compound movement 3X from EACH one a week ... and the thing is. splits are usually...

hi there was just wondering
L arginine supplements are steroids ,correct?
if so, how come bb.com sells them to anyone?

keyword L arginine in bb.com..

if u google L arginine , all u get is...

Hi there everyone!

I know all the hype about sp250 ,bsn no explode etc bla bla.. everyone knows what im talking about.. the preworkout supplements that give u insane energy ,focus and rage inside...

Hey there everyone.!
ive recently only joined but have been a regular reader of the bb forums for a bit now..
did 5x5 for a bit and goten decent results..but my belly is not so nice so muscle dont...

wat was that 6day split?
i downloaded his bodybuilding encyclopedia but it dont get any routines sadly

if u dont mind thanks

hey there
na u dont do ur max..around 20-40% below ur max u start of with...cos no one can do their maxes 3x a week..not even pple on roids..and no fyo..... reg park was one of the last pre-steroid...