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http://www.genaw.com/lowcarb/burger_recipes.html

lotsa yummy recipes on here

Coquitos!!!!! i loveee them! soo good, they sell them at Wegmans :)

egg salad!

chop up egg whites
finely chopped celery
throw in some plain greek yogurt
dijion mustard
salt,pepper,garlic and onion powder

mix and eat, or put on top of ww toast :)

-Greek yogurt-mixed with melted PB& cocoa powder, deliciousness!
-Almond butter
-sweet potatoes w/ cinnamon
-Cinnamon raisin ezekial bread

You might not be getting in enough fiber on your low carb days, causing a bit of a "back up" which would cause some bloating.Lots of green veggies help. Also, psyllium husk works wonders for getting...

Some companies provide the nutrition info of the meat cooked. I try to buy those

THIS could not be any more TRUE^^^

Cake batter is very good!! so is chocolate mint and mocha cappuccino if you like coffee flavored

This was great

No as long as they're not the the thin cutlets, they need less time.

I season both sides then sprinkle the balsamic on top, sometimes i throw in some cut up veggies with it (potatos,onion,carrots,mushrooms) and wa lah! :)

Start eliminating things one at a time, the dairy, splenda. Try eating less cabbage and see if that helps eliminate some of the gas/bloating. Also, how much coffee are you drinking? Your body can...

i cook mine @ 450 for 30 min, seasoned with garlic,onion, lemon pepper, and balsamic vinegar

yummmmm looks great ill hafta try it, thanks for posting!

why??

peanuts upset my stomach :( .. try emerald's cocoa almonds, they're soooo good!!

http://dixiedining.files.wordpress.com/2009/02/emerald.jpg

peanut butter!

Are you taking stimulants/caffeine? They can cause this over prolonged use.

Plain greek yogurt + 1tbsp cocoa powder + 1 tbsp melted PB = deliousness!!

La Tortilla Factory tortillas...50 cals each