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I guess it depends on the weight.

Still, 20 rep squats are the weightlifting equivalent of LIVING HELL. I still can't get past 15 without feeling like I'm going to throw up.

It's all about the L-flys. Good advice.

Damn.. what do you squat.. a truck?

Are you sure you're hitting all three parts of your delts?

Of course it's safe to swallow. ZMA is ZMA is ZMA -- don't worry about the brand and finish what you have. The taste isn't that bad.

Does it really matter if you take it on an empty stomach?

I NEED to eat before I go to sleep so I usually have a small, protein-rich snack before I sleep. My stomach growls like crazy if I don't...

Seriously, just eat more fruit. If you need to supplement vitamin C, your diet needs serious work.

Damn.. good idea. I could make my own gainer..

I think you're partly right. I think the real key is to comsume some protein every 3 hours.

Although it's not the same, consider horses: they eat grains and such all day, and yet they're HUGE. ...

Accutane is fine. Do you know that it's one of the most heavily-researched drugs in the world (behind things like Viagra)? And do you know that when taken under doctor supervision that there are...

It could depend on your body, but I think the answer is YES. It's really important that the weight doesn't move forward as you bend your knees, which causes you to round your back. You should feel...

That's a LOT of work in one week. If you can pull it off and make good gains, stick with it. I think you'll be hurting gains through overtraining, but if you're young and full of test., you might...

I lump it in with my Chest/Tricep day. I figure that I'm already hitting the front delts indirectly, so why not throw in a few more exercises for the medial and anterior delts. I usually start my...

Good god, NO!

Have him start at at least 12 reps for as many sets as he can take using freeweights. You need a good base before you start to go really heavy/low reps. I'd hate your friend to...

Bump on this.

Nothing finishes off your quads and glutes like supersetting squats with seated leg press. I usually get my legs really close to my body in the leg press (past perpendicular) to...

Hahaha..

I love hanging out around the squat rack at my gym. Nothin' like seeing a 150lb kid with stick legs get under 250lbs+. He bends his knees two or three inchs, does 3.5 reps, and reracks...

Melatonin is the only reason I sleep on weekdays. I've always had serious problems falling asleep, until I started taking 3mg of Melatonin every night. Now I sleep like a baby and wake up rested. ...

d00dz.. he's just trying to either be funny or piss you off. Relax.. save your anger for lifting.

Done.

Best: Designer Protein, any flavour
Worst: AST Vanilla (so bad I couldn't finish it.. and I can eat anything).